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    Dinner Recipes

    This is a tag for our recipes with instructions for how to cook dinner recipes. The Allergen Free Kitchen is a top 8 allergen free recipe site.

    • Dairy Free Mashed Potatoes
    • Allergen Friendly Lebanese Chicken Shawarma Recipe
    • Allergen Friendly Slow Cooker Chicken Tacos
    • Gluten Free Italian Meatballs
    • Meal Plan Week 41
    • Tomato Free Pasta Sauce
    • Mashed Oven Roasted Acorn Squash
    • Gluten Free Herb Crusted Rack of Lamb
    • Gluten Free Shake and Bake Chicken
    • Herb Coated Potato Wedges
    • Dairy Free Creamy Chicken Tortilla Soup
    • Meal Plan Week 40
    • Allergen Friendly Split Pea and Ham Soup
    • Meal Plan Week 39
    • Kale Salad with Cranberries
    • Meal Plan Week 38
    • Meal Plan Week 37
    • Dairy Free Potato and Leek Soup
    • Meal Plan Week 36
    • Meal Plan Week 35
    • Easy Allergy Friendly Thanksgiving Recipes
    • Dairy Free Potato Soup
    • Meal Plan Week 34
    • Meal Plan Week 33
    • Meal Plan Week 32
    • German Goulash
    • Meal Plan Week 31
    • Crispy Roasted Sweet Potatoes
    • Gluten Free Chicken Noodle Soup
    • Meal Plan Week 30
    • Soy Free Ginger Chicken - GF/DF/SF, Top 8 Free
    • Meal Plan Week 29
    • Gluten Free Dairy Free Stuffing - GF/DF/EF, Vegan Option, Top 8 Free
    • Meal Plan Week 28
    • Soy Free Fried Rice - GF/DF/SF, Vegan, Top 8 Free
    • Meal Plan Week 27
    • Meal Plan Week 26
    • Easy One Pot Vegetable Soup - GF/DF, Vegan, Top 8 Free
    • Meal Plan Week 25
    • Egg Free Potato Pancakes - GF/DF, Vegan, Top 8 Free

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    Recent Posts

    • Dairy Free Mashed Potatoes
    • Budget Friendly Chicken Stock
    • Cold Asparagus Salad with Dill
    • Lemon Garlic Roasted Potatoes
    • Allergen Friendly Lebanese Chicken Shawarma Recipe

    Recent Comments

    1. Katherine on Soy Free Fried Rice - GF/DF/SF, Vegan, Top 8 Free
    2. Stephanie on Soy Free Fried Rice - GF/DF/SF, Vegan, Top 8 Free
    3. Katherine on Meal Plan Week 38
    4. Katherine on Meal Plan Week 35
    5. Ophelia Gano on Meal Plan Week 38

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    Hi! I'm Katherine

    Welcome to CutsMustard where I am exploring recipes for families, kids, and adults struggling with top 8 food allergies. My family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. Their body reacts to any food it is allergic to by sending white blood cells to their oesophagus and causing swelling and inflammation. It is not anaphylaxis, though our kids all have various allergies, some anaphylactic (cantaloupe, go figure!). EoE can cause a narrowing of the throat making eating difficult. We have a team of doctors who developed the best treatment for our child and that included cutting out foods that were causing this allergic reaction. When we knew about the allergies I put all my cooking and baking knowledge into finding things we could all eat safely. I have a passion for cooking and love challenges. My biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

    Come with us on our journey as we share the recipes we adapt, or develop to make sure dining is still delicious and fun!
    Find Out More →

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    • Dairy Free Mashed Potatoes
    • Budget Friendly Chicken Stock

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