These are our meal plans weeks 1-10 here at the Allergen Free Kitchen. We provide these plans as a starting point for information on what kinds of meals those with top 8 allergies can still enjoy.
Where to Find More Info
For a more in depth view at our meal planning FAQ and strategies please check out our Meal Planning Home page and our tips entitles Meal Planning with Allergies 101.
MEAL PLAN WEEKS 1-10
Click on the meal plan to see the full meal plan for the week, the top tips, and find links to the recipes.
To return to Meal Planning with Allergies 101 and this week's meal plan click below:
Click on the meal plan weeks 1-10 to see the full meal plan for the week, the top tips, and find links to the recipes.
JOIN OUR WEEKLY MEAL PLANNING WITH ALLERGIES EMAILS
WE LOVE FEEDBACK!
Did you make any of the meals from the meal plan weeks1-10? Please let us know! What is on your meal plan this week? Drop a comment on this post or tag us on Instagram, Facebook, or TikTok.
- Vegan Lemon Meringue Pie - GF/DF/EF, Top 8 & 9 Free
- Gluten Free Tabouli (Tabbouleh) - GF/DF, Vegan, Top 9 Free
- Tomato Free Pasta Sauce - GF/DF, Top 9 Free
- Mashed Oven Roasted Acorn Squash - GF/DF, Top 9 Free, Vegan
- Gluten Free Herb Crusted Rack of Lamb - GF/DF, Top 8
We have to remind everyone that we are not medical professionals or dietitians, so these meal plans are not balanced for nutrition, they are for information purposes only. Please discuss any dietary concerns, changes, or proper meal plans with your medical team.
Always check the labels for any products to make sure they are right for you. We also encourage you to contact the manufacturers in addition to checking that the process of manufacturing is also safe for you, and that there aren’t shared lines. One product or ingredients may be safe for one person but not another. Always check the products and ingredients before purchasing.