Welcome to meal plan week 1. We are doing this to help those stuck in a rut with cooking for their allergies or those who don't know how amazing allergen free cooking can be. We have to remind everyone that we are not medical professionals or dietitians, so these meal plans are not balanced for nutrition, they are for information purposes only. Please discuss any dietary concerns, changes, or proper meal plans with your medical team.
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Meal Plan Week 1 Menu
Sunday - Eggless Meatloaf, Mashed Potatoes, and Steamed Asparagus
Monday - Roasted Tomato and Garlic Soup
Tuesday - Meatloaf Sandwiches and Avocado Apple Pear Salad
Wednesday - Classic Tomato Spaghetti - a Jamie Oliver Recipe
Thursday - Breakfast For Dinner - Blueberry Lemon Pancakes and Bacon
Friday - Make Your Own Pizzas- Gluten Free Pizza Dough Recipe
Saturday - Oven Roasted Chicken Breasts in Nando’s Lemon and Herb Sauce, Steamed Peas, and Herbes de Provence Roasted Potatoes
The More Details Meal Plan Week 1 and Top Tips
Sunday
Eggless Meatloaf -- mashed potatoes, and steamed asparagus. This roast is great as we double it, cook it, and freeze the extras for nights where a quicker dinner is needed.
Top Tip: Save the leftovers for Tuesday's dinner.
Monday
Roasted Tomato and Garlic Soup -- an easy soup to make ahead or put on while the kids do homework. It is great with a couple of pieces of toasted GF bread or Laiki brand rice.
Tuesday
Meatloaf Sandwiches -- Using the leftover meatloaf on a couple of pieces of GF bread and safe ketchup. We use little Little Northern Breadhouse loaves. The meat is sliced after being chilled in the fridge. The meat for the sandwiches can be fried up in a bit of oil in a pan on the stove. Check our our reheating tips on the Eggless Meatloaf for more on how to heat it,
Top Tip: Serve with an easy salad like our Avocado and Apple Pear Salad or leftover roasted tomato and garlic soup.
Wednesday
Classic Tomato Spaghetti -- from Jamie Oliver. We LOVE Jamie Oliver recipes as they are easy to make top 8 free, for the most part. This recipe is tinned tomatoes, garlic, fresh basil, olive oil, Parmesan cheese and noodles. For the Parmesan we use Violife or Earth's Own/Follow your heart dairy free parm options.
Top Tip:For the noodles we use either Catelli GF noodles or Pedon "more than pasta" noodles. The latter is bean based and adds loads of protein to your meal.
Thursday
Breakfast for Dinner -- We will be making Blueberry Lemon Pancakes, frying up "safe for us" bacon, and using up some of our fruit in a fruit salad.
Top Tip: Freeze or save extra pancakes to reheat for breakfast the next morning.
Friday
Pizza Night! Make your own pizzas using our Gluten free, top 8 free dough recipe and all the kids' favourite toppings. For another easy pizza use a premade crust like Judy G Gluten Free Pizza Crusts. We find that Violife melts the best.
Top Tip: Leave the cheese replacement off until the last 5-8 mins of cooking or it goes rock hard.
Saturday
Chicken breasts are oven roasted in Nando's Lemon and Herb sauce. Served with Herbes de Provence Roasted Potatoes and steamed green beans.
Top Tip: Nando’s sauces are safe for us. You can always use a different one, a much spicier one. Check that the pre-made sauce is right for your allergies before buying.
To make this dish- trim chicken and marinade it in a small sauce bottle’s worth of sauce. Pour marinade and chicken in a casserole dish and bake at 400F until the internal temperature is 165F. Depending on the breast size after trimming 25 mins-1 hour. Check often.
We Love Feedback!
Did you make any of the meals we did let us know? What is on your meal plan this week? Drop a comment on this post or tag us on Instagram, Facebook, or TikTok.
We have to remind everyone that we are not medical professionals or dietitians, so these meal plans are not balanced for nutrition, they are for information purposes only. Please discuss any dietary concerns, changes, or proper meal plans with your medical team.
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