Meal Plan Week 1

Welcome to meal plan week 1. We are doing this to help those stuck in a rut with cooking for their allergies or those who don't know how amazing allergen free cooking can be. We have to remind everyone that we are not medical professionals or dietitians, so these meal plans are not balanced for nutrition, they are for information purposes only. Please discuss any dietary concerns, changes, or proper meal plans with your medical team.

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• Meal Plan Week 1 Menu
• The More Details Meal Plan Week 1 and Top Tips
• Sunday
• We Love Feedback!
• Check out These Other Recipes
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Meal Plan Week 1 Menu

The More Details Meal Plan Week 1 and Top Tips

Sunday

Eggless Meatloaf -- mashed potatoes, and steamed asparagus. This roast is great as we double it, cook it, and freeze the extras for nights where a quicker dinner is needed.

Top Tip: Save the leftovers for Tuesday's dinner.

Monday

Roasted Tomato and Garlic Soup -- an easy soup to make ahead or put on while the kids do homework. It is great with a couple of pieces of toasted GF bread or Laiki brand rice.

Tuesday

Meatloaf Sandwiches -- Using the leftover meatloaf on a couple of pieces of GF bread and safe ketchup. We use little Little Northern Breadhouse loaves. The meat is sliced after being chilled in the fridge. The meat for the sandwiches can be fried up in a bit of oil in a pan on the stove. Check our our reheating tips on the Eggless Meatloaf for more on how to heat it,

Top Tip: Serve with an easy salad like our Avocado and Apple Pear Salad or leftover roasted tomato and garlic soup.

Wednesday

Classic Tomato Spaghetti -- from Jamie Oliver. We LOVE Jamie Oliver recipes as they are easy to make top 8 free, for the most part. This recipe is tinned tomatoes, garlic, fresh basil, olive oil, Parmesan cheese and noodles. For the Parmesan we use Violife or Earth's Own/Follow your heart dairy free parm options.

Top Tip:For the noodles we use either Catelli GF noodles or Pedon "more than pasta" noodles. The latter is bean based and adds loads of protein to your meal.

Thursday

Breakfast for Dinner -- We will be making Blueberry Lemon Pancakes, frying up "safe for us" bacon, and using up some of our fruit in a fruit salad.

Top Tip: Freeze or save extra pancakes to reheat for breakfast the next morning.

Friday

Pizza Night! Make your own pizzas using our Gluten free, top 8 free dough recipe and all the kids' favourite toppings. For another easy pizza use a premade crust like Judy G Gluten Free Pizza Crusts. We find that Nurishh cheese or Violife melts the best.

Top Tip: Leave the cheese replacement off until the last 5-8 mins of cooking or it goes rock hard.

Saturday

Chicken breasts are oven roasted in Nando's Lemon and Herb sauce. Served with Herbes de Provence Roasted Potatoes and steamed green beans.

Top Tip: Nando’s sauces are safe for us. You can always use a different one, a much spicier one. Check that the pre-made sauce is right for your allergies before buying.

To make this dish- trim chicken and marinade it in a small sauce bottle’s worth of sauce. Pour marinade and chicken in a casserole dish and bake at 400F until the internal temperature is 165F. Depending on the breast size after trimming 25 mins-1 hour. Check often.

We Love Feedback!

Did you make any of the meals we did let us know? What is on your meal plan this week? Drop a comment on this post or tag us on Instagram, Facebook, or TikTok.

Check out These Other Recipes

• Dairy Free Mashed Potatoes
• Budget Friendly Chicken Stock
• Cold Asparagus Salad with Dill
• Lemon Garlic Roasted Potatoes
• Allergen Friendly Lebanese Chicken Shawarma Recipe

We have to remind everyone that we are not medical professionals or dietitians, so these meal plans are not balanced for nutrition, they are for information purposes only. Please discuss any dietary concerns, changes, or proper meal plans with your medical team.