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KAtherine

Katherine | Recipe Developer

Your go-to for Top 9 Allergen-Free Recipes. Check out our newest delicious allergy friendly meals today!

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Roasted Tomato and Garlic Soup
Allergy Friendly Roasted Cauliflower Soup Recipe
Dairy Free Broccoli "Cheddar" Soup

Latest Recipes

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad
  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

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Popular

  • Honey garlic chicken and rice in a white bowl.
    Allergy Friendly Honey Garlic Chicken 
  • A pair of tongs holding a golden baked schnitzel.
    Gluten Free Baked Schnitzels
  • Easter Menus Cover Photo.
    3 Allergy Friendly Easter Menus
  • A close up of a fork with savory mashed sweet potatoes over a large bowl of the potatoes.
    Savory Mashed Sweet Potatoes

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Seasonal

  • Zucchini Noodles in a white bowl with salt and pepper and a pat of dairy free butter melting on them.
    Gluten Free Zucchini Noodles Recipe
  • Title reads "Allergy Friendly Easter Candy" and pictures of allergy friendly candy around the image.
    Allergy Friendly Easter Candy
  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Garlic herb seasoning in a glass bowl.
    Garlic Herb Seasoning

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