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Home » Soups

12 Comforting Dairy Free Soup Season Recipes

Published: Oct 25, 2024 · Updated: Feb 18, 2025 by Katherine Evans · This post may contain affiliate links · Leave a Comment

The changing colours of the leaves ushers in autumn and the cosiest of all seasons- soup season! When the chill starts to set in there is nothing better during fall than the smell of soup filling the house. Whether or not it is snowing, raining or windy these soup season recipes are something that brings a feeling of comfort and warmth that is unparalleled.

Easy one pot vegetable soup in a tan bowl with ingredients around it and hands cupping the bowl. Shot from above.
Jump to:
  • Budget Friendly Reasons to Love Soup
  • Making your Own Broths
  • Easy Vegetable Stock How-to from Scraps
  • Soup Recipes
  • Which Soup is For Dinner?
  • 💬 Comments

Budget Friendly Reasons to Love Soup

Soups are a fabulous way to get the most out of your food budget. An easy way to use leftover meats, and veggies that need to be used up soups can help you get the most out of the ingredients you have spent your hard earned money on. These soup season recipes also help you get nutritious foods, increase your vegetable intake, and feel fuller longer, per this Harvard Medical web article.

Three canning jars with lids full of cbudget friendly chicken broth on a beige muslin cloth on a bamboo board.

Making your Own Broths

By making your own soup broth with the bones of ham or lamb roasts, rotisserie chickens or turkeys. You can save a lot of money by not having to buy broth and stock. Check out how to make a budget friendly chicken stock with this easy to follow recipe. Making your own broth is also a great way to tailor a soup to your food allergies, and likes.

Easy Vegetable Stock How-to from Scraps

Looking for a vegetarian or vegan soup base? It is as easy as saving clean vegetable trimmings, peels, and ends in a container in the freezer until the bag is full. Then put the frozen veggie bits in a large pot with water to fill the pot and bring to a boil. Don't forget to add a bit of salt and herbs to the broth, to bring out all those amazing flavours. 

Vegetable Broth cooking in a large stock pot.

Let the veggies and water simmer together for 4 hours, adding more water as needed. When done, strain out the vegetables and compost them. You'll have ready to use vegetable broth that can be kept in the fridge for up to 3 days or in the freezer for up to 3 months. Store it in an airtight container appropriate for the method of storage.

Vegetables that are great to use to make stock are carrots, celery, onions, garlic, beans, peas, mushrooms, limited amounts of potato peels as they can make the broth cloudy, leeks, ginger are all fantastic to add in the pot. There are vegetables you will want to limit how long they are in the broth or skip altogether. They are anything from the brassica family - kale, cabbage, broccoli, etc. They can produce a better taste when boiled for longer periods of time. Don't use them for more than one hour in broth. 

Soup Recipes

With broths made and leaves falling, soup season is here and these 12 dairy free soup recipes are perfect for autumn and winter. All the recipes are gluten free, dairy free, and free from the top 9 common food allergens.

For superb dairy free soup season recipes check out these recipes:

Vegan Soups

Looking for a delicious relaxing soup without any animal products such as eggs, dairy, broth or meat? Here are amazingly easy to make vegan soups that are perfect for soup season. Cozy up to a bowl brimming with vegetables. Creamy or broth-based we have you covered!

Roasted Yellow Pepper Soup in a white bowl with chives on top.
Roasted Yellow Pepper Soup
A vibrant yellow soup made with oven roasted yellow bell peppers. Blended until silky smooth this vitamin C packed bisque is perfect for the early fall when peppers are in abundance and cheaper. A pleasing soup that is best accompanied with a side salad or rolls.
Get The Roasted Yellow Pepper Soup Recipe
Easy one pot vegetable soup in a tan bowl with ingredients around it.
One Pot Vegetable Soup
A broth based vegetable packed meal One pot vegetable soup is ridiculously easy to make. It is the soup version of a comfy warm sweater. Easily tailored to your preferences this soup can be whipped together and served in 40 minutes!
Get The One Pot Vegetable Soup Recipe
Dairy Free Pumpkin Soup
Pumpkin Soup
While everyone else is sipping pumpkin spice lattes check out this creamy curried pumpkin soup. A perfect balance of the savoury side of pumpkin with a mild curry flavour that is perfect for introducing the whole family to new flavours. This smooth dinner soup is excellent for a soup course or large gathering.
Get The Pumpkin Soup Recipe
Roasted tomato and garlic soup in a cream bowl. A dollop of coconut cream and basil leaves to garnish.
Roasted Tomato and Garlic Soup
Oven roasting tomatoes and garlic is an amazing start to this dinner soup recipe. It is an elevation on the traditional tomato you would have had as a kid. Roasting the garlic and tomatoes brings an unparalleled sweetness to the dish. This is THE tomato soup recipe you want next time it snows!
Get The Roasted Tomato and Garlic Soup Recipe
Dairy Free Potato Leek Soup in a tan bowl on a wooden board.
Potato and Leek Soup
A classic creamy soup, potato and leek soup is a potage style dish. Designed to use the onion's milder cousin, the leek, this soup is one that pleases crowds. When it is served everyone is asking for the recipe.
Get The Potato and Leek Soup Recipe
Two bowls of dairy free mushroom soup in grey bowls on a white wooden table.
Creamy Mushroom Soup
A sophisticated soup with a healthy addition of vegan wine this soup is best for an adult meal out. Skip the family dinner with this soup and instead make it for a date night. Dried mushrooms and plant based dairy-free cream give this dish a luscious and luxurious flavour.
Get The Creamy Mushroom Soup Recipe
Allergy Friendly Broccoli Cheddar Soup in a white bowl with a spoon in the soup in the bottom right of the bowl. A broccoli floret and grated cheese garnishing the bowl.
Broccoli "Cheddar" Soup
A diner staple broccoli and cheddar soup is one of those meals that brings you right back to childhood. This vegan and dairy-free version of creamy broccoli and "cheddar" soup makes the impossible task of adapting a traditionally non-vegan soup into one that is already done for you.
Get The Broccoli "Cheddar" Soup Recipe

Meaty Soups

Prefer to curl up with a bowl of meaty soup made with a bone broth? Not to worry. These soups are full of leftover meats or meat cooked in the soup for extra flavour. These chicken and pork based soups are perfect for the carnivore in your family.

two blue bowls full of allergen friendly split pea and ham soup.
Split Pea and Ham Soup
A traditional French-Canadian Style soup that is best when made with a hambone from a leftover roast. This thick split pea and ham soup has a slight hint of sweetness from pure maple syrup. With both ham and bacon this recipe is sure to please meatlovers.
Get The Split Pea and Ham Soup Recipe
Chicken Tortilla Soup in a white bowl on a bamboo board. The soup is topped with cilantro.
Chicken Tortilla Soup
This easy Instant Pot soup is perfect for making a hearty broth based soup with meat that is cooked in the soup. Customisable for your spice level and flavours, chicken tortilla soup is perfect for the whole family.
Get The Chicken Tortilla Soup Recipe
Eintopf soup in a bowl in front of the ingredients used to make the soup. a pot of eintopf is on the left hand side. view is from the front but at an angle looking down.
Eintopf Soup
A traditional German soup/stew Eintopf is a one pot meal that is made with what you have on hand. Varying from region to region our family recipe is made with thick cut bacon or ham but bratwurst, a German sausage can be used.
Get The Eintopf Soup Recipe
Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
Ham and Potato Soup
This chowder-style dish is thick, meaty and fills you up quickly. It is perfect for the leftovers from a ham roast from Thanksgiving or Christmas. A thick and hearty soup that warms you from the inside ham and potato soup can have added vegetables like frozen corn or peas, or even more meat.
Get The Ham and Potato Soup Recipe
half a bowl of dairy free potato soup in a black bowl on a wooden table.
Dairy Free Potato Soup
A thick bowl of potato soup whose flavour is somewhere between a fully loaded baked potato and perogies. Perfect for cold winter days, this soup is a filling creamy potato, bacon, onion, and dairy free cheddar cheese potage.  This hearty potage is easily made vegan.

Which Soup is For Dinner?

Which soup season recipe will you be choosing tonight, a marvellous meaty masterpiece or a velvety vegan soup? With colder weather on its way, soups are one of the best ways to have a healthy and filling recipe for the family on a tight budget.

More Soup Recipes

  • A look from above at a grey ceramic bowl of turkey quinoa soup. To the left of the bowl a tan napking folded. Above the soup a white bowl of leafy salad. The table has a dark wood grain.
    Gluten Free Turkey Quinoa Soup
  • Allergy Friendly Broccoli Cheddar Soup in a white bowl with a spoon in the soup in the bottom right of the bowl. A broccoli floret and grated cheese garnishing the bowl.
    Dairy Free Broccoli "Cheddar" Soup
  • Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
    Dairy Free Ham and Potato Chowder - GF/DF, Top 9 Free
  • 9 squares with the various dishes with text over the center orange solid badge. Text says Allergy Friendly Thanksgiving side dishes, sauces, soups, & Salads.
    Allergy Friendly Thanksgiving Side Dishes, Sauces, Soups and Salads

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

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