Home » Special Diets

Top 8 Allergen Free Recipes

Recipes that are free of  the top 8 allergens and fun for the whole family. They are easy to make with loads of tips and tricks. Please note that the Canadian classification of allergies doesn't consider coconut a treenut, instead they are fruit. In the US it is classified as a treenut. Nutmeg is classified as a seed and not a treenut, therefore may be included in some recipes. Lastly, oats that are certified gluten free in Canada are considered coeliac friendly, however other countries, like Australia and New Zealand. Always verify with your medical team, doctor, and registered dietician that the ingredients are suitable for you.