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Home » Recipes

Soup Recipes

This is a collection of all our soup recipes found on our blog. They are all top 8 allergen free, gluten and dairy free. Many of the soups are either vegan or have a vegan option available.

  • A look from above at a grey ceramic bowl of turkey quinoa soup. To the left of the bowl a tan napking folded. Above the soup a white bowl of leafy salad. The table has a dark wood grain.
    Gluten Free Turkey Quinoa Soup
  • Allergy Friendly Roasted Cauliflower Soup in a white bowl on a white plate. In the background a couple slices of bread. in the soup a drizzle of red chili oil in a spiral and sage leaves in the centre.
    Allergy Friendly Roasted Cauliflower Soup Recipe
  • A bowl of thick chili topped with diced onions, dairy free cheese and jalapenos. Around the bowl are ingredients, Mushrooms, dairy free cheese, herbs. NExt to the bowl that is on a wooden cutting board is a water with a slice of lemon and a spoon.
    Thick Chili Recipe-- GF/DF, Top 9 Free
  • Asparagus soup in a white bowl with tips and coconut milk as garnish.
    Low Food Waste Asparagus Soup - DF/GF, Vegan, Top 8 Free
  • A blue bowl full of allergen friendly split pea and ham soup.
    Allergen Friendly Split Pea and Ham Soup
  • A bowl of gluten free stew with red wine in a tan bowl with a brown rim on a grey plate all on a wooden oval.
    Gluten Free Beef Stew With Red Wine - GF/DF, Top 9 Free
  • Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
    Dairy Free Ham and Potato Chowder - GF/DF, Top 9 Free
  • Allergy Friendly Broccoli Cheddar Soup in a white bowl with a spoon in the soup in the bottom right of the bowl. A broccoli floret and grated cheese garnishing the bowl.
    Dairy Free Broccoli "Cheddar" Soup
  • 4 photos of soup. Top left, pumpkin soup in a tan bowl with a spoon. Top right dairy free broccoli cheddar soup in a white bowl. Bottom right, ham and potato in a yellow bowl on a wood board. Bottom left, split pea and ham soup in a blue bowl. The words "12 Comforting Dairy-Free soup season recipes" across the centre.
    12 Comforting Dairy Free Soup Season Recipes
  • Two bowls of dairy free mushroom soup in grey bowls on a white wooden table.
    Dairy Free Mushroom Soup
  • Chicken Soup in a glass bowl.
    Gluten Free Chicken Noodle Soup
  • Easy one pot vegetable soup in a tan bowl with ingredients around it.
    Easy One Pot Vegetable Soup - GF/DF, Vegan, Top 8 Free
  • Three canning jars with lids full of cbudget friendly chicken broth on a beige muslin cloth on a bamboo board.
    Budget Friendly Chicken Stock
  • 9 squares with the various dishes with text over the center orange solid badge. Text says Allergy Friendly Thanksgiving side dishes, sauces, soups, & Salads.
    Allergy Friendly Thanksgiving Side Dishes, Sauces, Soups and Salads
  • an overhead look at dairy free potato soup in a black bowl on a wooden table.
    Dairy Free Potato Soup
  • Roasted tomato and garlic soup in a cream bowl. A dollop of coconut cream and basil leaves to garnish.
    Roasted Tomato and Garlic Soup
  • Dairy Free Potato Leek Soup in a tan bowl on a wooden board.
    Dairy Free Potato and Leek Soup
  • Dairy Free Pumpkin Soup
    Dairy Free Pumpkin Soup - GF/DF, Vegan, Top 8 Free
  • Eintopf German Soup
    Eintopf German Soup - GF/DF, Top 8 Free
  • German Goulash in a yellow bowl.
    German Goulash
  • Dairy Free Creamy Chicken Tortilla Soup in a white bowl topped with cilantro.
    Dairy Free Creamy Chicken Tortilla Soup
  • chilled cucumber soup
    Chilled Cucumber Soup- Vegan, GF/DF, Top 8 Free
  • Roasted Yellow Pepper Soup in a white bowl with chives on top.
    Roasted Yellow Pepper Soup - GF/DF, Vegan, Top 8 Free

We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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