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Home » Recipes

Snack Recipes

Healthy and family geared snack recipes that are also top 8 allergens free. Most are kid friendly easy to make snacks and recipes. In addition to being allergen friendly, they are gluten free, dairy free, and usually suited for vegans (with minor adaptations).

  • Chocolate sunflower seed butter balls on a white plate in a pyramid stack. All are on a wooden oval and a white linen napkin.
    Chocolate Sunflower Seed Butter Balls
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • dairy free ranch dressing in a clear jar on a plate of veggies.
    Dairy Free Ranch Dressing Recipe
  • A close up of a strawberry vanilla muffin on its side on a marble counter top. There is a second upright muffin in a red cupcake liner with white polka dots next to it.
    Allergen Friendly Strawberry Vanilla Muffins - GF/DF, Vegan, Top 9 Free
  • Close up on egg free potato pancakes.
    Egg Free Potato Pancakes - GF/DF, Vegan, Top 8 Free
  • Dairy Free Blueberry Milkshake In a Glass with blueberries and a scoop of ice cream at the base on a white plate.
    Dairy Free Blueberry Milkshake
  • medium white bowl full of crispy kale chips.
    Air Fryer Crispy Kale Chips - GF/DF, Vegan, Top 8 Free
  • Gluten free pizza rolls seen from above. Multiple rolls in a clear glass dish, 2 rolls on a beige plate and ingredients all around.
    Gluten Free Pizza Rolls- Vegan option, GF/DF, Top 8 Free
  • Allergen Friendly double Chocolate muffins in a dark grey muffin tin.
    Allergen Friendly Double Chocolate Muffins- Vegan, GF/DF, Top 9 Free
  • Dairy free creamy strawberry popsicles with greetn plastic handles stacked on a beige plate with ice and fresh strawberries.
    Creamy Strawberry Popsicle Recipe
  • Chocolate Avocado pudding in a glass jar topped with coconut whipped cream.
    Gluten Free Chocolate Pudding
  • protein packed Marinated Chickpeas in olive oil
    Protein Packed Marinated Chickpeas- GF/DF, Vegan, Top 8 Free
  • Roasted Chickpeas
    Roasted Chickpeas - Vegan, GF/DF, Top 8 Free
  • Rhubarb Raspberry Muffins
    Rhubarb Raspberry Muffins--Vegan, GF/DF/EF, Top 8 Free

We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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