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  • Title reads "Allergy Friendly Easter Candy" and pictures of allergy friendly candy around the image.
    Allergy Friendly Easter Candy
  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • 9 pictures showcasing German food. From the top left moving clockwise they are Eintopf Soup,, cucumber salad, Red cabbage, Rouladen, wiener schnitzel, Bratkartofflen. Test reads "9 Oktoberfest Food Ideas and Recipes"
    9 Fabulous Oktoberfest Food Ideas to Make at Home
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A seasoned turkey on a bed of vegetables in a roasting pot ready to be cooked.
    Holiday Roast Turkey Recipe
  • A look from above at a grey ceramic bowl of turkey quinoa soup. To the left of the bowl a tan napking folded. Above the soup a white bowl of leafy salad. The table has a dark wood grain.
    Gluten Free Turkey Quinoa Soup
  • Half a warm Brussels Sprouts Salad in a white bowl on a white cloth and a distressed white wooden table.
    Warm Brussels Sprouts Salad
  • Mixed warm marinated olives in a white bowl on a wooden cutting board. The counter below is blue and white tile. Gluten Free bread in a bowl behind and on the board.
    Warm Marinated Olives Recipe
  • A tan bowl full of dairy free creamy garlic mashed potatoes. A pat of butter, salt and pepper as garnish. In the background garlic cloves and unpeeled potatoes.
    Dairy Free Creamy Garlic Mashed Potatoes
  • Chocolate sunflower seed butter balls on a white plate in a pyramid stack. All are on a wooden oval and a white linen napkin.
    Chocolate Sunflower Seed Butter Balls
  • Gluten Free Chicken pot pie on a white plate. A stainless steel fork is in the lower right corner of the plate. The full casserole in the right side.
    Gluten Free Chicken Pot Pie With Potatoes
  • A close up of a fork with savory mashed sweet potatoes over a large bowl of the potatoes.
    Savory Mashed Sweet Potatoes
  • A pair of tongs holding a golden baked schnitzel.
    Gluten Free Baked Schnitzels
  • Zucchini Noodles in a white bowl with salt and pepper and a pat of dairy free butter melting on them.
    Gluten Free Zucchini Noodles Recipe
  • Honey garlic chicken and rice in a white bowl.
    Allergy Friendly Honey Garlic Chicken 
  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Gluten Free Slow Cooker Teriyaki Beef in a white bowl with rice served on a wooden board.
    Gluten Free Slow Cooker Teriyaki Beef
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad
  • Filipino Chicken Adobo Recipe on a white place with rice and broccoli.
    Slow Cooker Filipino Chicken Adobo Recipe
  • Cooked Chicken and potato wedges coated in herbs in a large sheet pan on a blue and white tiled counter.
    Greek Lemon Chicken and Potatoes
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • A teal poster with a hand holding a white bag with a black circle and teal pumpkin on the bag. The moon above the bag had sweets highlighted in it. Two clouds and bats next to the moon.
    Trick or Treating with Food Allergies
  • Allergy Friendly Roasted Cauliflower Soup in a white bowl on a white plate. In the background a couple slices of bread. in the soup a drizzle of red chili oil in a spiral and sage leaves in the centre.
    Allergy Friendly Roasted Cauliflower Soup Recipe
  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Baked teriyaki Chicken and vegetables on a bed of rice all on a beige plate with a white napkin and white wood table underneath. A black asian style teapot in the back.
    Baked Teriyaki Chicken Traybake Recipe
  • A bowl of thick chili topped with diced onions, dairy free cheese and jalapenos. Around the bowl are ingredients, Mushrooms, dairy free cheese, herbs. NExt to the bowl that is on a wooden cutting board is a water with a slice of lemon and a spoon.
    Thick Chili Recipe-- GF/DF, Top 9 Free
  • A Whole Lemon Rosemary roast chicken on a white plate and a bed of herbs and lemons.
    Allergen Friendly Rosemary Lemon Roast Chicken
  • Slow cooked leg of lamb in red wine on a bed of oinions and mint on a white plate.
    Slow Cooked Lamb Leg in Red Wine and Onions
  • Grilled lamb loin chops on a white plate garnished with fresh parsley and a sprig of rosemary.
    Grilled Lamb Loin Chops
  • Sliced pork roast recipe cut on a white plastic cutting board with a carving knife.
    Pickle Juice Brined Pork Roast Recipe
  • Easter Menus Cover Photo.
    3 Allergy Friendly Easter Menus
  • A blue bowl full of allergen friendly split pea and ham soup.
    Allergen Friendly Split Pea and Ham Soup
  • Italian Meatballs in marinara sauce in a white bowl on a white plate with lettuce and a bun cut in half.
    Gluten Free Italian Meatballs
  • A stack of Allergen Friendly Funfetti Pancakes on a square white plate with chocolate chips around it.
    Allergen Friendly Funfetti Pancakes
  • Dairy Free Mashed Potatoes on a brown plate with parsely sprinkled on the mashed potatoes.
    Dairy Free Mashed Potatoes
  • A bowl of gluten free stew with red wine in a tan bowl with a brown rim on a grey plate all on a wooden oval.
    Gluten Free Beef Stew With Red Wine - GF/DF, Top 9 Free
  • Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
    Dairy Free Ham and Potato Chowder - GF/DF, Top 9 Free
  • Soy Free Teriyaki marinade in a clear bowl with a spoon on a white plate on a wooden serving board.
    Soy Free Teriyaki Marinade Sauce - GF/DF, Top 9 Free
  • Dairy Free Butter Chicken and rice with cilantro leaves sprinkled on top on a white plate.
    Dairy Free Butter Chicken Recipe

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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