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Home » Recipes

Sauce Recipes

These sauce recipes are top 8 allergens free, gluten free, and dairy free. They are for the most part vegan or vegan available. The sauces here range from dips and smears to condiments and salad dressings. Many are intended to work hand in hand with other recipes on this site and will always say if they are and have a link to those recipes.

  • Gluten Free Slow Cooker Teriyaki Beef in a white bowl with rice served on a wooden board.
    Gluten Free Slow Cooker Teriyaki Beef
  • Allergen Friendly Falafel in Dairy free Tzatziki Dip
    Dairy Free Tzatziki Dip
  • A close up of Dairy Free German Beef Rouladen cut in three to see the spiral and the pickle in the middle.
    Gluten Free Beef Rouladen - GF/DF, Top 8 Free
  • Roast chicken Dinner
    Gluten Free Roast Chicken - GF/DF, Top 8 Free
  • Garlic herb seasoning in a glass bowl.
    Garlic Herb Seasoning
  • Soy Free Teriyaki marinade in a clear bowl with a spoon on a white plate on a wooden serving board.
    Soy Free Teriyaki Marinade Sauce - GF/DF, Top 9 Free
  • Stir fry without soy over rice on a white plate. An Asian teapot in the background with the pan filled with stir fry.
    Allergy Friendly Stir Fry Without Soy Sauce
  • Allergy friendly mustard substitute sauce on a white round plate. The jar is on its side in the sauce.
    Allergy Friendly Mustard Substitute Sauce
  • Green Chimichurri sauce in a clear glass jar with a spoon in the jar. A blender in the background on a distressed white wood table.
    Gluten Free Chimichurri Sauce Recipe
  • A pan full of gluten free spaghetti noodles mixed with the sundried tomato and bacon pasta sauce.On a white marble counter. You can see tomatoes, spinach and bacon in the sauce.
    Allergy Friendly Sundried Tomato and Bacon Pasta
  • Cranberry pineapple sauce in a clear bowl topped with rosemary, cranberries, and oranges.
    Cranberry Pineapple Sauce
  • Three canning jars with lids full of cbudget friendly chicken broth on a beige muslin cloth on a bamboo board.
    Budget Friendly Chicken Stock
  • 9 squares with the various dishes with text over the center orange solid badge. Text says Allergy Friendly Thanksgiving side dishes, sauces, soups, & Salads.
    Allergy Friendly Thanksgiving Side Dishes, Sauces, Soups and Salads
  • dairy free ranch dressing in a clear jar on a plate of veggies.
    Dairy Free Ranch Dressing Recipe
  • a close up of a half a bowl of seasoning salt.
    Gluten Free Seasoning Salt Recipe
  • Turkey Meatballs
    Egg Free Turkey Meatballs- DF/GF, Top 8 Free
  • A jar of nut free basil pesto on two round white plates, on a white towel with a weathered white wood table.
    Nut Free Basil Pesto - DF/GF, Top 9 Free, Vegan
  • Tomato Free Pasta Sauce on elbow macaroni all on a white plate and garnished with herbs, red peppers and diary free parm.
    Tomato Free Pasta Sauce
  • gluten free vegan pizza dough
    Wild Garlic Scape Pesto-- Vegan, DF/GF/NF, Top 8 Free
  • Lemons Simple Syrup and lemons in a bowl and in the foreground, cut in half.
    Lemon Simple Syrup- Vegan, GF/DF, Top 8 Free
  • Fusili pasta with dairy free lemon dill sauce and grape tomatoes on a white plate on a beige piece of fabric and a light blue background.
    Dairy Free Lemon Dill Sauce
  • Worcestershire sauce in a clear glass bottle on a white plate all on a white marble counter.
    Allergen Friendly Worcestershire Sauce
  • Gluten Free French dip sandwich on a plate and au jus in a bowl
    Easy Au Jus Recipe - GF/DF, Top 8 Free
  • BBQ sauce in a glass bowl
    Root Beer BBQ Sauce - GF/DF, Top 8 Free

We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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