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Home » Recipes

Salad Recipes

Top 8 allergen free salad recipes for the whole family. The salads are also gluten free and are vegan or have a vegan option.

  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • Half a warm Brussels Sprouts Salad in a white bowl on a white cloth and a distressed white wooden table.
    Warm Brussels Sprouts Salad
  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • 9 squares with the various dishes with text over the center orange solid badge. Text says Allergy Friendly Thanksgiving side dishes, sauces, soups, & Salads.
    Allergy Friendly Thanksgiving Side Dishes, Sauces, Soups and Salads
  • dairy free ranch dressing in a clear jar on a plate of veggies.
    Dairy Free Ranch Dressing Recipe
  • Chicken Papaya Salad
    Curried Chicken Papaya Salad
  • Cold Asparagus salad with Dill in a white bowl on a bamboo board. Surrounded by sunflower seeds, asparagus spears, and a clear glass bowl with the dressing.
    Cold Asparagus Salad with Dill
  • Egg Free Potato Salad in a round white bowl.
    Egg Free Potato Salad - GF/DF/EF, Vegan, Top 8 Free
  • protein packed Marinated Chickpeas in olive oil
    Protein Packed Marinated Chickpeas- GF/DF, Vegan, Top 8 Free
  • kale salad with cranberries close up from above to show the wreath shape.
    Kale Salad with Cranberries
  • Tabouli in a glass bowl on a wooden board.
    Gluten Free Tabouli (Tabbouleh)
  • taco salad from leftovers
    Taco Salad From Leftovers - GF/DF, Vegan Option, Top 8 Free
  • Spinach Salad
    Festive Spinach Salad - Vegan, DF/GF and Top 8 Free
  • Avocado Apple Pear Salad
    Avocado Apple Pear Salad --Vegan, GF/DF, Top 8 Free
  • Fig and Kale Salad
    Fig and Kale Salad -- GF/DF, Vegan Option, Top 8 Free
  • Vegan Coleslaw without mayo in a white bowl on a wood board.
    Vegan Coleslaw Without Mayo - GF/DF, Vegan, Top 8 Free
  • Dairy Free Cobb Salad on a square white plate.
    Dairy Free Cobb Salad - GF/DF/EF, Top 8 Free
  • Summer berry mint salad in a white bowl with a fork on a white wood backdrop
    Summer Berry Mint Salad- GF/DF, Top 8 Free

We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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