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    Recipes

    Recipes perfect for the SFED, Gluten Free, Vegan and Top 8 allergen free diets. The Allergen Friendly Kitchen is a top 8 allergen free site.

    • Allergy Friendly Thanksgiving Side Dishes, Sauces, Soups and Salads
    • Easy Allergy Friendly Thanksgiving Recipes
    • Gluten Free French Dip - GF/DF, Top 8 Free
    • Dairy Free Potato Soup
    • Meal Plan Week 35
    • Meal Plan Week 40
    • Eintopf German Soup - GF/DF, Top 8 Free
    • Apple Pie Spring Rolls In an Air Fryer
    • Allergy Friendly Sundried Tomato and Bacon Pasta
    • Soy Free Chicken Satay Skewers
    • Budget Friendly Chicken Stock
    • Cold Asparagus Salad with Dill
    • Allergen Friendly Worcestershire Sauce
    • Gluten Free Italian Meatballs
    • Creamy Strawberry Popsicle Recipe
    • Allergen Friendly Lebanese Chicken Shawarma Recipe
    • Lemon Garlic Roasted Potatoes
    • Soy Free Carrot Lox - GF/DF, Vegan, Top 8 Free
    • Egg Free Potato Salad - GF/DF/EF, Vegan, Top 8 Free
    • Dairy Free Ranch Dressing Recipe
    • Gluten Free Sloppy Joes - GF/DF, Top 8 Free
    • Gluten Free Shake and Bake Chicken
    • Vegan Lemon Meringue Pie
    • Allergen Friendly Slow Cooker Chicken Tacos
    • Vegan Pumpkin Pancakes
    • Gluten Free Chicken Noodle Soup
    • Crispy Roasted Sweet Potatoes
    • German Goulash
    • Dairy Free Potato and Leek Soup
    • Dairy Free Creamy Chicken Tortilla Soup
    • Herb Coated Potato Wedges
    • Gluten Free Herb Crusted Rack of Lamb
    • Gluten Free Tabouli (Tabbouleh)
    • Allergen Friendly Split Pea and Ham Soup
    • Dairy Free Banana Pudding
    • Peach Balsamic Asparagus - GF/DF, Vegan, Top 8 Free
    • Allergy Friendly Cookie Recipe Collection
    • Peaches and Cream Chia Pudding - GF/DF, Vegan, Top 8 Free
    • Dairy Free S'mores Ice Cream Cake - DF/GF, Vegan, Top 8 Free
    • Easy One Pot Vegetable Soup - GF/DF, Vegan, Top 8 Free

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    • Allergy Friendly Thanksgiving Side Dishes, Sauces, Soups and Salads
    • Easy Allergy Friendly Thanksgiving Recipes
    • Advice and Tips for a Successful Thanksgiving With Food Allergies
    • Meal Plan Week 7
    • Meal Plan Week 1

    Recent Comments

    1. Katherine on Allergy Friendly Sundried Tomato and Bacon Pasta
    2. Therese on Allergy Friendly Sundried Tomato and Bacon Pasta
    3. Joyce on Chocolate Mint Pudding Pie - Vegan, GF/DF, Top 8 Free
    4. Katherine on Soy Free Fried Rice - GF/DF/SF, Vegan, Top 8 Free
    5. Stephanie on Soy Free Fried Rice - GF/DF/SF, Vegan, Top 8 Free

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    Hi! I'm Katherine

    Welcome to CutsMustard where I am exploring recipes for families, kids, and adults struggling with top 8 food allergies. My family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. Their body reacts to any food it is allergic to by sending white blood cells to their oesophagus and causing swelling and inflammation. It is not anaphylaxis, though our kids all have various allergies, some anaphylactic (cantaloupe, go figure!). EoE can cause a narrowing of the throat making eating difficult. We have a team of doctors who developed the best treatment for our child and that included cutting out foods that were causing this allergic reaction. When we knew about the allergies I put all my cooking and baking knowledge into finding things we could all eat safely. I have a passion for cooking and love challenges. My biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

    Come with us on our journey as we share the recipes we adapt, or develop to make sure dining is still delicious and fun!
    Find Out More →

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    • Advice and Tips for a Successful Thanksgiving With Food Allergies

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