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Home » Recipes

Recipes

Recipes perfect for the SFED, Gluten Free, Vegan and Top 8 allergen free diets. The Allergen Friendly Kitchen is a top 8 allergen free site.

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • 9 pictures showcasing German food. From the top left moving clockwise they are Eintopf Soup,, cucumber salad, Red cabbage, Rouladen, wiener schnitzel, Bratkartofflen. Test reads "9 Oktoberfest Food Ideas and Recipes"
    9 Fabulous Oktoberfest Food Ideas to Make at Home
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • Chocolate sunflower seed butter balls on a white plate in a pyramid stack. All are on a wooden oval and a white linen napkin.
    Chocolate Sunflower Seed Butter Balls
  • Gluten Free Chicken pot pie on a white plate. A stainless steel fork is in the lower right corner of the plate. The full casserole in the right side.
    Gluten Free Chicken Pot Pie With Potatoes
  • A pair of tongs holding a golden baked schnitzel.
    Gluten Free Baked Schnitzels
  • Zucchini Noodles in a white bowl with salt and pepper and a pat of dairy free butter melting on them.
    Gluten Free Zucchini Noodles Recipe
  • Honey garlic chicken and rice in a white bowl.
    Allergy Friendly Honey Garlic Chicken 
  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Gluten Free Slow Cooker Teriyaki Beef in a white bowl with rice served on a wooden board.
    Gluten Free Slow Cooker Teriyaki Beef
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad
  • Filipino Chicken Adobo Recipe on a white place with rice and broccoli.
    Slow Cooker Filipino Chicken Adobo Recipe
  • Cooked Chicken and potato wedges coated in herbs in a large sheet pan on a blue and white tiled counter.
    Greek Lemon Chicken and Potatoes
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • gluten free dairy free stuffing recipe in a green casserole dish.
    Gluten Free Dairy Free Stuffing - GF/DF/EF, Vegan Option, Top 8 Free
  • peach balsamic asparagus tips
    Peach Balsamic Asparagus - GF/DF, Vegan, Top 8 Free
  • Allergen Friendly Falafel in Dairy free Tzatziki Dip
    Dairy Free Tzatziki Dip
  • A close up of Dairy Free German Beef Rouladen cut in three to see the spiral and the pickle in the middle.
    Gluten Free Beef Rouladen - GF/DF, Top 8 Free
  • Eggless Meatloaf on a bed of lettuce and herbs.
    Eggless Meatloaf- GF, T9F
  • Sage chicken breasts on the right with cooked potatoes above and steamed green beans o the right all on a square white plate.
    Sage Butter Chicken Potato Traybake
  • A Whole Lemon Rosemary roast chicken on a white plate and a bed of herbs and lemons.
    Allergen Friendly Rosemary Lemon Roast Chicken
  • Gluten Free Herb Crusted Rack of Lamb on a white plate with herbs and tomatoes around it.
    Gluten Free Herb Crusted Rack of Lamb
  • Roast chicken Dinner
    Gluten Free Roast Chicken - GF/DF, Top 8 Free
  • Easter Menus Cover Photo.
    3 Allergy Friendly Easter Menus
  • Allergen Friendly Falafel
    Allergen Friendly Falafel - GF/DF, Vegan, Top 8 Free
  • Lamb Masala in a white bowl on a blue plate.
    Dairy Free Lamb Tikka Masala - GF/DF, Top 8 Free
  • A blue bowl full of allergen friendly split pea and ham soup.
    Allergen Friendly Split Pea and Ham Soup
  • Italian Meatballs in marinara sauce in a white bowl on a white plate with lettuce and a bun cut in half.
    Gluten Free Italian Meatballs
  • A stack of Allergen Friendly Funfetti Pancakes on a square white plate with chocolate chips around it.
    Allergen Friendly Funfetti Pancakes
  • Dairy Free Mashed Potatoes on a brown plate with parsely sprinkled on the mashed potatoes.
    Dairy Free Mashed Potatoes
  • A bowl of gluten free stew with red wine in a tan bowl with a brown rim on a grey plate all on a wooden oval.
    Gluten Free Beef Stew With Red Wine - GF/DF, Top 9 Free
  • Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
    Dairy Free Ham and Potato Chowder - GF/DF, Top 9 Free
  • Soy Free Teriyaki marinade in a clear bowl with a spoon on a white plate on a wooden serving board.
    Soy Free Teriyaki Marinade Sauce - GF/DF, Top 9 Free
  • Dairy Free Butter Chicken and rice with cilantro leaves sprinkled on top on a white plate.
    Dairy Free Butter Chicken Recipe
  • Allergy Friendly Broccoli Cheddar Soup in a white bowl with a spoon in the soup in the bottom right of the bowl. A broccoli floret and grated cheese garnishing the bowl.
    Dairy Free Broccoli "Cheddar" Soup
  • 4 photos of soup. Top left, pumpkin soup in a tan bowl with a spoon. Top right dairy free broccoli cheddar soup in a white bowl. Bottom right, ham and potato in a yellow bowl on a wood board. Bottom left, split pea and ham soup in a blue bowl. The words "12 Comforting Dairy-Free soup season recipes" across the centre.
    12 Comforting Dairy Free Soup Season Recipes
  • Two bowls of dairy free mushroom soup in grey bowls on a white wooden table.
    Dairy Free Mushroom Soup
  • Meal Plan Week 35 Cover
    Meal Plan Week 35
  • Chicken Soup in a glass bowl.
    Gluten Free Chicken Noodle Soup

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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