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Home » Recipes » Meals

Lunch Recipes

Lunch recipes perfect for the SFED, Gluten Free, Vegan and Top 8 allergen free diets. The Allergen Friendly Kitchen is a top 8 allergen free site.

  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
    Dairy Free Ham and Potato Chowder - GF/DF, Top 9 Free
  • Allergy Friendly Broccoli Cheddar Soup in a white bowl with a spoon in the soup in the bottom right of the bowl. A broccoli floret and grated cheese garnishing the bowl.
    Dairy Free Broccoli "Cheddar" Soup
  • Two bowls of dairy free mushroom soup in grey bowls on a white wooden table.
    Dairy Free Mushroom Soup
  • Chicken Papaya Salad
    Curried Chicken Papaya Salad
  • Chickpea scrambled eggs
    Chickpea Scrambled Not "Eggs"- Vegan, DF/GF/EF, Top 8 Free
  • Gluten free pizza rolls seen from above. Multiple rolls in a clear glass dish, 2 rolls on a beige plate and ingredients all around.
    Gluten Free Pizza Rolls- Vegan option, GF/DF, Top 8 Free
  • mutilple stainless steel insulated containers. ont on a wooden cutting board with an orange plastic spoon in front of it.
    Top Tips for Allergy Friendly School Lunches
  • Soy Free Carrot Lox on a bagel with creamy spread with a bite taken out of it on a white plate.
    Soy Free Carrot Lox - GF/DF, Vegan, Top 8 Free
  • Tabouli in a glass bowl on a wooden board.
    Gluten Free Tabouli (Tabbouleh)
  • taco salad from leftovers
    Taco Salad From Leftovers - GF/DF, Vegan Option, Top 8 Free
  • Avocado Apple Pear Salad
    Avocado Apple Pear Salad --Vegan, GF/DF, Top 8 Free
  • Fig and Kale Salad
    Fig and Kale Salad -- GF/DF, Vegan Option, Top 8 Free
  • chilled cucumber soup
    Chilled Cucumber Soup- Vegan, GF/DF, Top 8 Free
  • Summer berry mint salad in a white bowl with a fork on a white wood backdrop
    Summer Berry Mint Salad- GF/DF, Top 8 Free

We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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