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Meal Plans

Once a week we put out meal plans for families with top 8 allergies. They include meal plans, top tips, and a grocery list, as well as links to recipes. We are not medical professionals or dietitians

  • Meal Plan Week 40
  • Meal Plan Week 39
  • Meal Plan Week 38
  • Meal Plan Week 36
  • Meal Plan Week 35
  • Meal Plan Week 34
  • Meal Plan Week 33
  • Meal Plan Week 32
  • Meal Plan Week 31
  • Meal Plan Week 30
  • Meal Plan Week 29
  • Meal Plan Week 28
  • Meal Plan Week 27
  • Meal Plan Week 26
  • Meal Plan Week 25
  • Meal Plan Week 24
  • Meal Plan Week 23
  • Meal Plan Week 22
  • Meal Plan Week 21
  • Meal Plan Week 20
  • Meal Plan Week 19
  • Meal Plan Week 18
  • Meal Plan Week 17
  • Meal Plan Week 16
  • Meal Plan Week 15
  • Meal Plan Week 14
  • Meal Plan Week 13
  • Meal Plan Week 12
  • Meal Plan Week 11
  • Meal Plan Week 10
  • Meal Plan Week 9
  • Meal Plan Week 8
  • Meal Plan Week 2
  • Meal Plan Week 5
  • Meal Plan Week 7
  • Meal Plan Week 6
  • Meal Plan Week 3
  • Meal Plan Week 1
  • Meal Plan Week 4

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Recent Posts

  • Vegan Lemon Meringue Pie - GF/DF/EF, Top 8 & 9 Free
  • Gluten Free Tabouli (Tabbouleh) - GF/DF, Vegan, Top 9 Free
  • Tomato Free Pasta Sauce - GF/DF, Top 9 Free
  • Mashed Oven Roasted Acorn Squash - GF/DF, Top 9 Free, Vegan
  • Gluten Free Herb Crusted Rack of Lamb - GF/DF, Top 8

Recent Comments

  1. Katherine on Meal Plan Week 38
  2. Katherine on Meal Plan Week 35
  3. Ophelia Gano on Meal Plan Week 38
  4. Annett Canty on Meal Plan Week 35
  5. Katherine on Egg Free Pumpkin Chiffon Pie - Vegan, GF/DF/EF, Top 8 Free

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Hi! I'm Katherine

Welcome to CutsMustard where I am exploring recipes for families, kids, and adults struggling with top 8 food allergies. My family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. Their body reacts to any food it is allergic to by sending white blood cells to their oesophagus and causing swelling and inflammation. It is not anaphylaxis, though our kids all have various allergies, some anaphylactic (cantaloupe, go figure!). EoE can cause a narrowing of the throat making eating difficult. We have a team of doctors who developed the best treatment for our child and that included cutting out foods that were causing this allergic reaction. When we knew about the allergies I put all my cooking and baking knowledge into finding things we could all eat safely. I have a passion for cooking and love challenges. My biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

Come with us on our journey as we share the recipes we adapt, or develop to make sure dining is still delicious and fun!
Find Out More →

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