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Meal Plans

Once a week we put out meal plans for families with top 8 allergies. They include meal plans, top tips, and a grocery list, as well as links to recipes. We are not medical professionals or dietitians

  • Meal Plan Week 45 Cover.
    Food Allergy Meal Plan Week 45
  • Meal Plan Week 28 Cover
    Meal Plan Week 28
  • Meal Plan Week 9 Cover
    Meal Plan Week 9
  • Easter Menus Cover Photo.
    3 Allergy Friendly Easter Menus
  • Meal Plan Week 39 Cover
    Meal Plan Week 39
  • Meal Plan Week 35 Cover
    Meal Plan Week 35
  • Meal Plan week 34 cover
    Meal Plan Week 34
  • meal plan week 30
    Meal Plan Week 30
  • meal plan week 31
    Meal Plan Week 31
  • A square in the middel of the picture that says Meal plan week 42. The background is half a bowl of lasagna soup in a square white ceramic bowl.
    Meal Plan Week 42
  • Meal Plan Week 41
    Meal Plan Week 41
  • Meal Plan Week 16 Cover.
    Meal Plan Week 16
  • Meal Plan Week 14 Cover
    Meal Plan Week 14
  • Meal Plan Week 11 Cover
    Meal Plan Week 11
  • Meal Plan Week 13 Cover
    Meal Plan Week 13
  • Meal Plan Week 8 Cover.
    Meal Plan Week 8
  • Meal Plan Week 5 Cover.
    Meal Plan Week 5
  • Meal Plan Week 29 Cover
    Meal Plan Week 29
  • The cover for the meal plan week 44.
    Meal Plan Week 44
  • Meal Plan Week 27 Cover
    Meal Plan Week 27
  • Meal Plans Week 23 Cover
    Meal Plan Week 23
  • Meal Plan Week 22 Cover
    Meal Plan Week 22
  • Meal Plan Week 7 Cover.
    Meal Plan Week 7
  • Meal Plan Week 2 Cover.
    Meal Plan Week 2
  • Meal Plan Week 4 Cover.
    Meal Plan Week 4
  • square meal plan week 43 cover.
    Meal Plan Week 43
  • Meal Plan Week 40 Cover.
    Meal Plan Week 40
  • Meal Plan Week 33 Cover
    Meal Plan Week 33
  • Meal Plan Week 38
  • Meal Plan Week 36 cover.
    Meal Plan Week 36
  • Meal plan week 32 cover
    Meal Plan Week 32
  • Meal Plan Week 24 Cover
    Meal Plan Week 24
  • Meal Plans Week 26 Cover
    Meal Plan Week 26
  • Meal Plan Week 19 Cover
    Meal Plan Week 19
  • Meal Plan Week 1 Cover.
    Meal Plan Week 1
  • Meal Plan Week 6 Cover.
    Meal Plan Week 6
  • Meal Plan Week 20 Cover.
    Meal Plan Week 20
  • Meal Plan Week 12 Cover
    Meal Plan Week 12
  • Meal Plan Week 21 Cover
    Meal Plan Week 21
  • Meal Plan Week 15 Cover
    Meal Plan Week 15
  • Meal Plan Week 25 Cover
    Meal Plan Week 25
  • Meal Plans Week 18 Cover
    Meal Plan Week 18

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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