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Home » Recipes » Cuisines

American Inspired

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A seasoned turkey on a bed of vegetables in a roasting pot ready to be cooked.
    Holiday Roast Turkey Recipe
  • A look from above at a grey ceramic bowl of turkey quinoa soup. To the left of the bowl a tan napking folded. Above the soup a white bowl of leafy salad. The table has a dark wood grain.
    Gluten Free Turkey Quinoa Soup
  • Half a warm Brussels Sprouts Salad in a white bowl on a white cloth and a distressed white wooden table.
    Warm Brussels Sprouts Salad
  • Mixed warm marinated olives in a white bowl on a wooden cutting board. The counter below is blue and white tile. Gluten Free bread in a bowl behind and on the board.
    Warm Marinated Olives Recipe
  • A tan bowl full of dairy free creamy garlic mashed potatoes. A pat of butter, salt and pepper as garnish. In the background garlic cloves and unpeeled potatoes.
    Dairy Free Creamy Garlic Mashed Potatoes
  • Chocolate sunflower seed butter balls on a white plate in a pyramid stack. All are on a wooden oval and a white linen napkin.
    Chocolate Sunflower Seed Butter Balls
  • Gluten Free Chicken pot pie on a white plate. A stainless steel fork is in the lower right corner of the plate. The full casserole in the right side.
    Gluten Free Chicken Pot Pie With Potatoes
  • A close up of a fork with savory mashed sweet potatoes over a large bowl of the potatoes.
    Savory Mashed Sweet Potatoes
  • Zucchini Noodles in a white bowl with salt and pepper and a pat of dairy free butter melting on them.
    Gluten Free Zucchini Noodles Recipe
  • Honey garlic chicken and rice in a white bowl.
    Allergy Friendly Honey Garlic Chicken 
  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Gluten Free Slow Cooker Teriyaki Beef in a white bowl with rice served on a wooden board.
    Gluten Free Slow Cooker Teriyaki Beef
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad
  • Allergy Friendly Roasted Cauliflower Soup in a white bowl on a white plate. In the background a couple slices of bread. in the soup a drizzle of red chili oil in a spiral and sage leaves in the centre.
    Allergy Friendly Roasted Cauliflower Soup Recipe
  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Baked teriyaki Chicken and vegetables on a bed of rice all on a beige plate with a white napkin and white wood table underneath. A black asian style teapot in the back.
    Baked Teriyaki Chicken Traybake Recipe
  • A bowl of thick chili topped with diced onions, dairy free cheese and jalapenos. Around the bowl are ingredients, Mushrooms, dairy free cheese, herbs. NExt to the bowl that is on a wooden cutting board is a water with a slice of lemon and a spoon.
    Thick Chili Recipe-- GF/DF, Top 9 Free
  • A Whole Lemon Rosemary roast chicken on a white plate and a bed of herbs and lemons.
    Allergen Friendly Rosemary Lemon Roast Chicken
  • Sliced pork roast recipe cut on a white plastic cutting board with a carving knife.
    Pickle Juice Brined Pork Roast Recipe
  • Easter Menus Cover Photo.
    3 Allergy Friendly Easter Menus
  • Garlic herb seasoning in a glass bowl.
    Garlic Herb Seasoning
  • A blue bowl full of allergen friendly split pea and ham soup.
    Allergen Friendly Split Pea and Ham Soup
  • Italian Meatballs in marinara sauce in a white bowl on a white plate with lettuce and a bun cut in half.
    Gluten Free Italian Meatballs
  • A stack of Allergen Friendly Funfetti Pancakes on a square white plate with chocolate chips around it.
    Allergen Friendly Funfetti Pancakes
  • Dairy Free Mashed Potatoes on a brown plate with parsely sprinkled on the mashed potatoes.
    Dairy Free Mashed Potatoes
  • Potato and Ham Chowder in a yellow bow on a wooden serving board next to two pieces of gluten free bread. All are on a blue and white tiled countertop.
    Dairy Free Ham and Potato Chowder - GF/DF, Top 9 Free
  • Soy Free Teriyaki marinade in a clear bowl with a spoon on a white plate on a wooden serving board.
    Soy Free Teriyaki Marinade Sauce - GF/DF, Top 9 Free
  • Allergy Friendly Broccoli Cheddar Soup in a white bowl with a spoon in the soup in the bottom right of the bowl. A broccoli floret and grated cheese garnishing the bowl.
    Dairy Free Broccoli "Cheddar" Soup
  • Two bowls of dairy free mushroom soup in grey bowls on a white wooden table.
    Dairy Free Mushroom Soup
  • Allergy friendly mustard substitute sauce on a white round plate. The jar is on its side in the sauce.
    Allergy Friendly Mustard Substitute Sauce
  • Allergy friendly apricot crisp in a blue oven safe individual dish. One is on a white plate, more are on a cookie sheet in behind. The front crisp has a spoon in it.
    Allergy Friendly Apricot Crisp - GF/DF, Top 9 Free, Vegan
  • A glass bottle and jar each filled with vibrant red liquid. Both are sitting on a white cloth. A green plant in the background.
    Allergy Friendly Strawberry Syrup
  • A slice of gluten free shepherd's pie on a white plate with a fork on it. The casserole in the background.
    Dairy Free Shepherd's Pie
  • Roasted tomato and garlic soup in a cream bowl. A dollop of coconut cream and basil leaves to garnish.
    Roasted Tomato and Garlic Soup
  • a close up of a half a bowl of seasoning salt.
    Gluten Free Seasoning Salt Recipe
  • Dairy Free Buttercream frosting in a metal mixing bowl with the mixing paddle up and coated with icing. A frosted cake with sprinkles on top in the background.
    Vanilla Dairy Free Buttercream Frosting
  • Dairy Free Blueberry Milkshake In a Glass with blueberries and a scoop of ice cream at the base on a white plate.
    Dairy Free Blueberry Milkshake
  • A gluten free teriyaki chicken burger on a piece of crumpled parchemnt paper on a white round plate. A pineapple on its side in the background
    Gluten Free Chicken Teriyaki Burgers

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

More about Us

Popular

  • A white platter with a whole pot roast in the centre surrounded by cooked potatoes, carrots, and onions.
    Allergy Friendly Slow Cooker Pot Roast
  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Corn and tomato salad in a beige bowl.
    Corn and Tomato Salad

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Seasonal

  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
    27 Allergy Friendly Mother's Day Brunch Recipes
  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 
  • vegan rice pudding topped with raspberried in crystal glasses on a silver tray.
    Vegan Rice Pudding
  • Oven roasted broccoli close up on a white plate.
    Gluten Free Roasted Broccoli

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