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    Home » Meals

    November 17, 2022

    Easy Allergy Friendly Thanksgiving Recipes

    UPDATED - SEPT 19, 2023

    We have been looking at the best easy Allergy Friendly Thanksgiving recipes. These are perfect for hosting the big holiday dinner with dishes that are top 9 allergens free. Gatherings can be really tough when you start out on a strict elimination diet. It can also be hard celebrating with family there are allergies in your immediate family. You worry that the holidays just won’t be the same.

    Don’t worry, we have got you covered!

    Easy Allergy Friendly Thanksgiving Recipes Cover showing 8 recipes and the article title.
    Jump to:
    • Other Allergen Friendly Thanksgiving Recipe List Resources
    • Choosing a Main Course 
    • Main Course Recipes
    • Potato Dishes 
    • Mashed Potato Recipes
    • More Potato Dish Recipes
    • Vegetable Dish Recipes
    • Side Dish Recipes
    • Salad and Stuffing Recipes 
    • Cranberry Sauces
    • Desserts
    • Leave a comment below! We love hearing from you and which recipes you have made.
    • Disclaimer
    • 💬 Comments

    We hope you can find a few new favourite holiday dishes. Our hope is some of our favourites will become yours and be made year in and year out. The recipes are not just on our site but also on other sites. The recipes are top 8 free but their sites may not be so do keep that in mind.

    We went to a few other food bloggers and asked them for their favourite Thanksgiving recipes. Then we checked to see if they fit the requirements we have. All the recipes listed here are dairy, wheat, egg, soy, nut, tree nut, fish, sesame and shellfish free. Here is what we found!!! The results were overwhelmingly abundant.

    Roast chicken Dinner

    Other Allergen Friendly Thanksgiving Recipe List Resources

    If you are a host for Thanksgiving and don't have allergies but are cooking for those that do we highly recommend checking out the comprehensive list from The Strength and Sunshine Blog as well as this one. They have excellent tips on what to keep in mind when guests have special dietary restrictions.

    Choosing a Main Course 

    From scouring the posts in allergy groups we noticed that there were a lot of people concerned this year. They are worrying about what they can make that was top 8 free for their family’s newly diagnosed allergies. Two things in particular are being asked a lot. Can we eat Turkey if we are top 8 free? And how to make mashed potatoes without dairy?

    One question that came up a fair amount is:

    “Is it safe to eat a turkey with top 8 allergies and will what they are fed matter?”

    The best person to ask is your medical team to see if this is an issue for you. This is a question for your allergist, doctors, and a registered dietitian knowledgeable in allergies. They would have the best answers for you as it is medical advice and everyone is different.

    Farm Fresh

    seasoned lamb roast

    If they say it is okay or say you can with stipulations, here are some tips. I would look for a local farmer. One who raises animals like turkeys. That way you can buy from them and talk to them about what they are fed, how they are raised, processed, etc. We have “Lamb Lady Linda” that we get all our lamb and chickens from. She is perfect for us as we know how the animals are raised and what they are fed. It is not necessary for us to be particular for allergy reasons. We simply just love what she farms. Knowing where our food came from was important to us.

    Supermarkets

    For those like us that can buy from a supermarket, always check the ingredients on the packaging and with the manufacturer. This is done to check for cross contact issues in processing and packaging. We cannot have some hams as they contain or may contain mustard for example. Don’t buy stuffed turkeys as they may contain stuffing that has allergens such as wheat, dairy, and egg.

    It is not recommended for those with allergies to shop at the meat counter case, if it has stuffed, seasoned meats or is shared with fish and shellfish. We have an amazing butcher shop in town where we get our premium meat cuts. They are happy to work with us and cut our meat first thing to reduce any cross contact with other products. 

    Allergy Friendly Rosemary Lemon Roast Chicken in a pan.

    Main Course Recipes

    These Thanksgiving main dishes are tops on our list. We hope you enjoy them as much as we do.

    Gluten Free Roast Chicken - TheAllergenFreeKitchen.com
    Gluten Free Roast Chicken is an allergen friendly version of the roast chickens from the grocer. This dish is easy to make and tastes just like the roast chickens from the deli. Perfect for a family dinner and excellent for making leftover meals from.
    Gluten Free Roast Chicken Recipe
    Roast chicken Dinner
    Allergy Friendly Rosemary Lemon Roast Chicken - TheAllergenFreeKitchen.com
    Allergy Friendly Rosemary and Lemon Roast Chicken is an easy to make family dinner meal. The whole roast chicken is top 8 free, gluten free, and dairy free.
    Allergy Friendly Rosemary Lemon Roast Chicken Recipe
    Allergy Friendly Rosemary Lemon Roast Chicken cooked.

    Potato Dishes 

    Potatoes are a really common side dish that is served at Thanksgiving. They can be served so many different ways, mashed, scalloped, roasted, boiled. It is really easy to convert this holiday staple to an easy allergy friendly Thanksgiving recipe.You also have the choice of a white potato, yams or sweet potatoes. Some people have all of them at theirs others don’t. We are going to look at how to make a simple mashed potato and then give you our favourite alternative potato dish options.

    Mashed Potatoes

    Not too long ago I was talking with someone who was concerned about how to make mashed potatoes from scratch as they had only ever made them from a packet. This reminded me that what may seem simple to many may in fact be something that other have never tried to make. Not all cultures make mashed potatoes and not everyone grew up with a family that had a fairly British food background like I did. We had mashed potatoes and yorkshire puddings with every beef roast.

    Which Type of Potatoes Are Used?

    To start, the kind of potatoes chosen will affect the feel of the mash. I personally prefer a starchier potato as I find it is a lot more creamy and less lumpy when made. I usually use a Russet or Idahoan potato that has been peeled and diced. Others do theirs with a waxier potato and leave the skins on, a red potato is perfect for this. The waxier potatoes will give a less smooth and more granulated mashed potato in our experience.

    How many potatoes to use?

    This is a tricky bit. In our house the kids eat adult sized portions of mashed potatoes, while I only eat the smallest smidge. Usually the ratio of potatoes to guests is a quarter of a pound per person or ⅔ a regular sized Russet potato person. This guide from the Sobey’s grocery store has great info on how many potatoes to use for different dishes.

    Equipment Needed

    You will need a large pot to boil the potatoes iin lightly salted water that covers them by at least 2 inches until they can be pierced by a fork. A vegetable or potato masher is one of the most common utensils to use in making this side dish. After the potatoes have boiled until they are soft and cooked through, the water needs to be drained off. 

    Usually milk and butter are used to add creaminess to the potatoes, you will need plant based ones. Then use the masher to press down on the potatoes until they fall apart in a paste. This is easiest when done with the pot on a trivet on a flat surface you can get a bit of leverage on and not on the stove. Keep mashing and stirring the mashed potatoes into the milk and butter with the masher as you get all the lumps out.

    Some people will push their potatoes through a ricer or potato press to get ultra smooth potatoes with zero lumps. Others will use a handheld mixer with beaters on the end to whip the milk and butter into the potatoes.

    Milk and Butter Replacements

    It goes without saying that You won’t be using regular milk and butter as they are both dairy products. They are easily replaced with plant alternatives. We find that gluten free oat milk with lots of fat in it works best as it adds creaminess to the potatoes. We use either plant based buttery spread, like Earth Balance (soy free) or butter-like sticks of butter, such as Melt Organics. Either will work well. 

    Alternative liquid options are adding back in a bit of the potato water that was drained off and mixed until soft. Chicken or vegetable stock are also great choices for adding in at this point. Some will boil the potatoes in chicken stock to add extra flavour to the potatoes. 

    Instead of a buttery spread, dairy free sour cream or plant based cream cheese (soy free) are sometimes used in place of butter. If we are making garlic mashed potatoes we love to use Plant Based Boursin Spread.

    Always make sure the ingredients are safe for you and all your guests. We strongly encourage contacting the manufacturer regarding shared lines and cross contact risks.

    Don’t Throw out the Water

    The potato water is full of starch and many use it to thicken gravy, to help cream mashed potatoes or in other dishes. Save at least a cup of the starchiest water when draining in case you need it in other parts of the meal.

    Mashed Potato Recipes

    Check out these amazing recipes on how to make guest wowing Thanksgiving mashed Potatoes:

    Dairy Free Mashed Potatoes - CookAtHomeMom.com
    Dairy free mashed potatoes are an easy 30 minute Thanksgiving side dish. Perfectly creamy and buttery they will have you reaching for more.
    Dairy Free Mashed Potatoes Recipe
    Rustic Rosemary Thyme Mashed Potatoes - StrengthAndSunshine.com
    Rustic Rosemary Thyme Mashed Potatoes are a smooth and creamy potato dish perfect for Thanksgiving. This dish hits just about all the marks for being inclusive to most guests as it is gluten-free, vegan, paleo, and top 8 allergen free.
    Rustic Rosemary Thyme Mashed Potatoes Recipe
    Dairy Free Mashed Potatoes - TheAllergenFreeKitchen.com
    Our dairy free mashed potatoes recipe is the perfect comfort food for anyone who wants a delicious side dish without the top 9 allergens and gluten. Made with plant-based milk and dairy-free butter, these potatoes are incredibly creamy. Easy to make and perfect for every family occasion.
    Dairy Free Mashed Potatoes Recipe
    Dairy Free Mashed Potatoes on a brown plate with parsely sprinkled on the mashed potatoes.

    More Potato Dish Recipes

    No allergen friendly Thanksgiving recipe compilation would be complete without a potato section. If you would like to make a different potato dish we highly recommend trying one of these top 8 allergen free potato dishes:

    Crispy Roasted Sweet Potatoes - TheAllergenFreeKitchen.com
    Crispy roasted sweet potatoes are made in an air fryer. They are a top 8 free,  gluten free, dairy free, and vegan side dish. Air fryer sweet potatoes are the perfect Thanksgiving or holiday gathering offering.
    Crispy Roasted Sweet Potatoes Recipe
    Crispy roasted Sweet potatoes in a white bowl.
    Herbes de Provence Roasted Potatoes - TheAllergenFreeKitchen.com
    Herbes de Provence Roasted Potatoes is a versatile and easy side dish recipe. They are gluten free, dairy free, and Top 8 allergens free and great for breakfast, lunch, or dinner as an accompaniment.
    Herbes de Provence Roasted Potatoes Recipe
    Herbes de Provence Roasted potato hero shot
    Air Fryer Smashed Potatoes - TheAllergenFreeKitchen.com
    Air Fryer Smashed Potatoes are a quick and easy dish to add to any Thanksgiving menu. They add a crispy texture to soft and fluffy potatoes.
    Air Fryer Smashed Potatoes Recipe
    Air Fryer Smashed Potatoes
    Vegan Sweet Potato Casserole with Marshmallow - StrengthAndSunshine.com
    This Vegan Sweet Potato Casserole with Marshmallow is a must for every holiday gathering. A quintessential Thanksgiving recipe that is inclusive and free from top 8 allergens.
    Vegan Sweet Potato Casserole with Marshmallow Recipe
    Easy Oven Baked Sweet Potato Slices - VeganPunks.com
    Oven Baked Sweet Potatoes are a phenomenal Thanksgiving potato side dish. They are top 8 allergen free and only use 4 ingredients.
    Easy Oven Baked Sweet Potato Slices
    Sliced sweet potatoes on a cream coloured plate.
    Lemon Garlic Roasted Potatoes - TheAllergenFreeKitchen.com
    Lemon Garlic Roasted Potatoes is a super easy recipe perfect for beginner cooks. It is a wonderfully flavourful top 9 allergen friendly potato side. This dish is also gluten and dairy free as well as vegan. Whether served as a side dish or enjoyed as a hearty snack, these lemon garlic roasted potatoes are sure to satisfy any cravings for comfort food.
    Lemon Garlic Roasted Potatoes Recipe
    Lemon roasted poratoes on a white plate dusted with paprika. Next to shawarma chicken and a salad.

    Vegetable Dish Recipes

    These vegetable side dishes are so fantastic even the kids will be eating them! They are perfect for large gatherings and are all allergy free Thanksgiving recipes.

    Peach Balsamic Asparagus - TheAllergenFreeKitchen.com
    Peach Balsamic Asparagus is an easy and sweet side dish for family dinners, barbecues or for camping. It is dairy free, gluten free, vegan and top 8 allergen free. There is a sweetness to the dish from the vinegar that balances the flavour of the asparagus beautifully.
    Peach Balsamic Asparagus Recipe
    peach balsamic asparagus tips
    Air Frying Carrots With Thyme - TheAllergenFreeKitchen.com
    Air frying carrots with thyme are the perfect side dish. They are top allergen free, vegan, full of taste so they are excellent for meeting the needs of many diets at family dinners.
    Air Frying Carrots With Thyme Recipe
    Air Frying Carrots with thyme in a white bowl
    Roasted Green Beans And Potatoes - WatchWhatUEat.com
    Roasted Green Beans and Potatoes are a quick and healthy side dish for Thanksgiving dinner. They are top 8 allergen free and quick to make.
    Roasted Green Beans and Potatoes Recipe
    Roasted Brussels Sprouts and Sweet Potatoes - LoveFromTheTable.com
    Roasted Brussels Sprouts and Sweet Potatoes is an amazing side dish that can be either rustic or posh. It is the best addition to this year's Thanksgiving dinner menu.
    Roasted Brussels Sprouts and Sweet Potatoes Recipe
    Roasted Kabocha Squash | Japanese Pumpkin - from DriveMeHungry.com
    Roasted kabocha squash or Japanese pumpkin the perfect winter squash recipe for this Thanksgiving. This allergen friendly Thanksgiving recipe is top 8 allergens free.
    Roasted Kabocha Squash Recipe
    Slow Cooker Red Cabbage & Apples - TheFoodBlog.net
    Slow Cooker Red Cabbage Apple Braise is an amazing and flavourful recipe for the holidays. It will bring a ton of flavour to any Thanksgiving menu.
    Slow Cooker Red Cabbage & Apples Recipe
    Air Fryer Green Beans - PlantedInTheKitchen.com
    Air Fryer Green Beans are the perfect quick Thanksgiving side dish. They free up oven and stove room by using the air fryer.
    Air Fryer Green Beans Recipe
    Ginger Brussels Sprouts - ThroughTheFibroFog.com
    Ginger Brussels sprouts are the perfect dish that can pull duel duty at on your Thanksgiving menu. They are an allergen friendly vegetable side dish or appetiser.
    Ginger Brussels Sprouts Recipe
    Instant Pot Vegan Collard Greens - HealthyMidwesternGirl.com
    Instant Pot Vegan Collard Greens are a perfect set it and forget it recipe for Thanksgiving. They add a tender and smoky flavour profile to your Thanksgiving meal.
    Instant Pot Vegan Collard Greens Recipe
    Vegan Red Cabbage Recipe - ThroughTheFibroFog.com
    Made on the stove top this red cabbage with apple saves oven space. It is a perfectly sweet and tangy side dish for allergen friendly Thanksgiving dinners.
    Vegan Red Cabbage Recipe
    Allergen Friendly Air Fryer Corn Ribs - TheAllergenFreeKitchen.com
    Discover a mouthwatering delight with our allergen-friendly corn ribs recipe, crafted exclusively for your air fryer. These golden savoury treats offer a delicious twist on a classic snack while accommodating various allergy needs.
    Air Fryer Corn Ribs Recipe
    Air fryer corn ribs in a pile garnished with cilantro and dusted with chilli powder. They are on a white plate.

    Side Dish Recipes

    Side dishes for Thanksgiving can vary from family to family, or region to region. We hope that these dishes will cover just about all the traditional side dishes you may have been hoping to find.

    Grilled Delicata Squash - LoveFromTheTable.com
    Delicata squash is fall’s prettiest vegetable perfect for Thanksgiving. This simple grilled squash recipe is full of roasted smoky flavour, and is top 8 allergen free.
    Grilled Delicata Squash Recipe
    Mashed Butternut Squash - ThreeOlivesBranch.com
    This Mashed Butternut Squash is a simple and easy Thanksgiving side dish recipe. Perfect for fall as a vegan and top 8 allergen friendly dish when using plant based butter and other non-dairy alternatives.
    Mashed Butternut Squash Recipe
    BEST Vegan Mac and Cheese without Cashews - From SunglowKitchen.com
    This 20 minute vegan mac and cheese is a perfect side dish for the family Thanksgiving dinner. The recipe is gluten free, dairy free and cashew free, perfect for those looking for top 8 allergen free sides.
    Vegan Mac and Cheese Recipe
    Air Fryer Butternut Squash - SimplyScrumptiousEats.com
    Air fryer Butternut Squash takes half the time of baking it and frees up oven space. This succulent Thanksgiving side dish is perfect for top 8 allergen free menus.
    Air Fryer Butternut Squash Recipe
    Stuffed Air Fryer Acorn Squash with Quinoa - VeganPunks.com
    Air fryer acorn squash stuffed with quinoa, kale and sage is a fantastic meal for Thanksgiving. It can pull double duty as a top 8 allergen free side dish or a main course.
    Stuffed Air Fryer Acorn Squash with Quinoa Recipe
    A stuffed acorn squash on a white plate with a knife and fork sharing the plate.
    White Bean Butternut Squash Mash - VeggieInspired.com
    Butternut Squash Mash is a creamy and smooth side ideal for Thanksgivng. This savoury oil free dish is free from the top 8 allergens.
    White Bean Butternut Squash Mash Recipe

    Salad and Stuffing Recipes 

    Salads are often an unsung hero of Thanksgiving dinner. They are full of flavour and colour as well as making sure the kids get all the veggies we would like them to. Stuffing is a must for holiday dinners. It is a dish that is synonymous with Thanksgiving.

    The allergy friendly Thanksgiving recipes for salads and stuffing recipes we love are:

    Festive Spinach Salad - TheAllergenFreeKitchen.com
    This colourful festive spinach salad is perfect for those days when you want to still feel the holiday festivities but need a break from all the treats and rich food the holiday months bring. Another great time for this salad is as a side dish for your holiday meals. The recipe is for an entree salad but it will do 4 side salads.
    Festive Spinach Salad Recipe
    Spinach Salad
    Kale Salad with Cranberries - TheAllergenFreeKitchen.com
    This Kale Salad with Cranberries is a perfect entertaining salad that is brimming with flavour. It is gluten and dairy free, as well as vegan and top 8 allergen free.
    Kale Salad with Cranberries Recipe
    half a kale salad with cranberries in the shape of a wreath on a white plate.
    Gluten Free Dairy Free Stuffing - TheAllergenFreeKitchen.com
    Homemade gluten free dairy free stuffing is the perfect addition to holiday meals. It is top 8 allergens free, gluten, dairy, egg free and our recipe has a vegan option. This is the perfect allergy friendly stuffing recipe for family Thanksgiving, Christmas, pot luck or other gathering side dish.
    Gluten Free Dairy Free Stuffing Recipe
    gluten free dairy free stuffing recipe in a green casserole dish.
    The Best Gluten-Free Vegan Stuffing - StrengthAndSunshine.com
    The Best Gluten-Free Vegan Stuffing is a dish that makes Thanksgiving! It is a vegan and top 9 allergen free recipe that is suitable for many.
    The Best Gluten-Free Vegan Stuffing Recipe

    Cranberry Sauces

    Cranberry sauce is the trimming are what imbue our meals with flavour. It is these easy to make sauces that make our list of allergy friendly Thanksgiving recipes complete.

    Apple Cranberry Compote - from BalanceWithJess.com
    This super easy and quick Apple Cranberry Compote is a must have on your Thanksgiving Dinner menu. It is a meld of sweetness and tart perfect to compliment any main course.
    Apple Cranberry Compote Recipe
    Apple Cranberry Compote in a white bowl with a spoon in the sauce.
    Grand Marnier Cranberry Sauce - from TheFoodBlog.net
    Grand Marnier Cranberry Sauce takes Thanksgiving dinner to the next level. It will add a touch of sophistication to your traditional turkey meal.
    Grand Marnier Cranberry Sauce Recipe
    Grand Marnier Cranberry Sauce in a white bowl on a grey marble counter.
    Easy Spiced Orange Cranberry Sauce - VeggieInspired.com
    Spiced Orange Cranberry is a blend of maple, cinnamon, ginger and juicy orange flavours. It is a delicious addition to any allergen friendly Thanksgiving dinner menu.
    Easy Spiced Orange Cranberry Sauce Recipe
    Cranberry Pineapple Sauce - TheAllergenFreeKitchen.com
    Cranberry Pineapple Sauce is a delicious addition to any holiday dinner menu. It goes well with turkey and chicken as well as on toast or with dairy free cream cheese.
    Cranberry Pineapple Sauce Recipe
    Cranberry pineapple sauce in a clear bowl topped with rosemary, cranberries, and oranges.

    Desserts

    When we think of Thanksgiving we often picture the beautiful array of desserts. Top 8 allergen free desserts are just as amazing as we can imagine with the Allergen Friendly Thanksgiving Recipes in this list.

    Egg Free Pumpkin Chiffon Pie - TheAllergenFreeKitchen.com
    The egg free perfect pumpkin chiffon pie is an amazing vegan pie to wow guests at all your next holiday gathering. It is gluten free, egg free, dairy free, and top 8 allergen free yet light as air.
    Egg Free Pumpkin Chiffon Pie Recipe
    egg free Pumpkin Chiffon Pie
    Chocolate Mint Pudding Pie - TheAllergenFreeKitchen.com
    This chocolate mint pudding pie is a mouthwatering dessert that looks posh and sophisticated while being easy and quick to make. Gluten, Dairy free, Vegan and Top allergens free but so good it is great for gatherings to suit many dietary restrictions.
    Chocolate Mint Pudding Pie Recipe
    Chocolate Mint Pudding Pie
    Blackberry Lemon Bread - SavorTheSpoonful.com
    Blackberry Lemon Bread is a fabulous gluten free and top 8 allergen free dessert. It is easy to make and will wow your guests with flavour as a Thanksgiving dessert.
    Blackberry Lemon Bread Recipe
    Vegan Pumpkin Pudding - DelightfulAdventures.com
    Make this Thanksgiving dessert feel effortless with Vegan Pumpkin Pudding. Treat your guests to this flavourful pudding and they will never guest it only takes 10 minutes to make.
    Vegan Pumpkin Pudding Recipe
    The Best Gluten-Free Vegan Pumpkin Pie - StrengthAndSunshine.com
    This is the best gluten free vegan recipe that is just like the traditional pumpkin pies of your childhood. It is top 8 allergen free and the perfect Thanksgiving dessert.
    The Best Gluten-Free Vegan Pumpkin Pie Recipe
    Easy Vegan Apple Crisp - DelightfulAdventures.com
    Easy Vegan Apple Crisp is a dessert for Thanksgiving or anytime of year. It is the perfect dessert for hosting the whole family this holiday season.
    Easy Vegan Apple Crisp Recipe
    Apple Pie Spring Rolls - TheAllergenFreeKitchen.com
    Apple Pie Springs Rolls in an air fryer are a super easy way to make an allergen friendly autumn dessert. These golden, crispy parcels of warm apple goodness are a twist on the traditional dessert that will have your taste buds dancing with joy.
    Apple Pie Spring Rolls Recipe
    Apple Pie Spring Rolls opened to show the filling on a piece of unbleached parchment paper and a wooden serving board.

    We hope that these recipes can help you plan and host the most amazing Thanksgiving gathering. These top 9 allergen free recipes will help to keep Thanksgiving as close to what used to be the traditional Thanksgiving menu.

    Happy Holidays from our family to yours!

    Leave a comment below! We love hearing from you and which recipes you have made.

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    Disclaimer

    We have to remind everyone that we are not medical professionals or dietitians, so these recipes are for information purposes only. Please discuss any dietary concerns, changes, or proper nutrition and your allergies with your medical team.

    Always check the labels for any products to make sure they are right for you. We also encourage you to contact the manufacturers in addition to checking that the process of manufacturing is also safe for you, and that there aren’t shared lines. One product or ingredients may be safe for one person but not another. Always check the products and ingredients before purchasing.

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