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Home » Season » Spring

3 Allergy Friendly Easter Menus

Published: Apr 11, 2025 by Katherine Evans · This post may contain affiliate links · Leave a Comment

Wondering what to make for Easter dinner for you and your family when you have multiple food allergies, like we do? We have put together 3 of our favourite spring inspired menus that we love with our family's food allergies. One is German inspired and Oma approved, one is lamb and the last is an easy vibrant lemon roast chicken meal.

All three Easter menus are ideas for you to start your planning and feature a FREE shopping list. The best part is all of our menus are free from the top 9 food allergens, wheat, eggs, dairy, soy, fish, shellfish, peanut, tree nuts, and sesame as well as gluten free.

Find a link to the recipe collection page at the end of our post where you can make your own menus and shopping lists!

Easter Menu 1 Rack of Lamb montage.

Easter Dinner #1 - Rack of Lamb 

This is our posh and impressive dinner is the Easter menus. Perfect for those looking to have a more traditional lamb based meal with a rocket and lemon salad and complementing side dishes. A tart and tangy dessert to round out the six dishes on our classy Easter dinner.

Starter:

  • Rocket Salad With Mushrooms Recipe

Main Dish:

  • Gluten Free Rack of Lamb

Side Dishes:

  • Air Frying Carrots With Thyme 
  • Peach Balsamic Asparagus
  • Herbes de Provence Roasted Potatoes

Dessert:

  • Vegan Lemon Meringue Pie

Easter Menu #1 FREE Printable PDF Shopping List Here!

  • Half the Rocket Salad with Mushroom Recipe in the frame. The salad is on a beige plate.
    Rocket Salad With Mushrooms Recipe
  • Gluten Free Herb Crusted Rack of Lamb on a white plate with herbs and tomatoes around it.
    Gluten Free Herb Crusted Rack of Lamb
  • Air Frying Carrots With Thyme- GF/DF, Vegan, Top 8 Free
  • peach balsamic asparagus tips
    Peach Balsamic Asparagus - GF/DF, Vegan, Top 8 Free
  • Herbes de Provence Roasted potato hero shot
    Herbes de Provence Roasted Potatoes - GF/DF, Vegan, Top 8 Free
  • Lemon meringue pie in a clear pie dish with a slice taken out of it and held on a silver cake server above the pie.
    Vegan Lemon Meringue Pie

Add the Easter Menu #1 to your own collection!

Easter Menu 2 Lemon Rosemary Roast Chicken Montage.

Easter Menu #2- Rosemary Lemon Roast Chicken 

The second of our Easter Menus features this bright and herb infused roast chicken is the perfect springtime roast. It is one of those recipes we make and the kids ask for again and again, they love it that much. This is the super easy menu of the three and perfect for those who like to prep ahead or have a busy family. 

Main Dish:

  • Allergy Friendly Rosemary Lemon Roast Chicken 

Side Dishes:

  • Cold Asparagus Salad with Dill
  • Warm Brussels Sprouts Salad
  • Gluten Free Zucchini Noodles Recipe
  • Air Fryer Smashed Potatoes

Dessert:

  • Allergen Friendly Chocolate Cake

Easter Menu #2 FREE Printable PDF Shopping List Here!

  • A Whole Lemon Rosemary roast chicken on a white plate and a bed of herbs and lemons.
    Allergen Friendly Rosemary Lemon Roast Chicken
  • Cold Asparagus salad with Dill in a white bowl on a bamboo board. Surrounded by sunflower seeds, asparagus spears, and a clear glass bowl with the dressing.
    Cold Asparagus Salad with Dill
  • Half a warm Brussels Sprouts Salad in a white bowl on a white cloth and a distressed white wooden table.
    Warm Brussels Sprouts Salad
  • Air Fryer Smashed Potatoes
    Air Fryer Smashed Potatoes - GF/DF, Vegan, Top 8 Free
  • Zucchini Noodles in a white bowl with salt and pepper and a pat of dairy free butter melting on them.
    Gluten Free Zucchini Noodles Recipe
  • Rainbow cake on a stand
    Allergen Friendly Chocolate Cake-- Vegan, GF/DF/EF, Top 9 Free

Add the Easter Menu #2 to your collection!

Easter Menu 3 Beef Rouladen Montage.

Easter Menu #3 - Gluten Free Beef Rouladen 

This bright and herb infused roast chicken is the perfect springtime roast. It is one of those recipes we make and the kids ask for again and again, they love it that much. This is the super easy menu of the three and perfect for those who like to prep ahead or have a busy family. 

Starter:

  • Low Food Waste Asparagus Soup

Main Dish:

  • Gluten Free Beef Rouladen Recipe

Side Dishes:

  • Braised Red Cabbage {German RotKohl}
  • Mashed Oven Roasted Acorn Squash
  • Bratkartoffeln (Pan-Fried Potatoes)

Dessert:

  • Allergen Friendly Glazed Strawberry Pie 

Easter Menu #3 FREE Printable PDF Shopping List Here!

  • Asparagus soup in a white bowl with tips and coconut milk as garnish.
    Low Food Waste Asparagus Soup - DF/GF, Vegan, Top 8 Free
  • A close up of Dairy Free German Beef Rouladen cut in three to see the spiral and the pickle in the middle.
    Gluten Free Beef Rouladen - GF/DF, Top 8 Free
  • Braised Red Cabbage in a white bowl with a spoon in it and topped with parsley on a white wooden table.
    Braised Red Cabbage {German RotKohl}
  • Oven Roasted Acorn Squash mashed on a white plate with half a squash.
    Mashed Oven Roasted Acorn Squash
  • Allergen Friendly Glazed Strawberry pie close up
    Allergen Friendly Glazed Strawberry Pie  - GF/DF, Vegan, Top 8 Free
A round white plate on a silver metal stand. The plate is filled with Pan-Fried Potatoes topped with red cabbage Sauerkraut. A fork is to the side edge of the plate.
Bratkartoffeln Recipe HERE

Add the Easter Menu #3 to your collection!

If you are stumped about where to get Easter Candies free from the top 9 food allergens check out our article Allergy Friendly Easter Candy on our favourites.

Title reads "Allergy Friendly Easter Candy" and pictures of allergy friendly candy around the image.

What are the traditions, recipes, and candies you do at Easter?

Leave us a comment as we would love to hear other Easter ideas.

Make your own recipe collections and Easter Menus with recipes on our site with the recipes above and many others. You can save recipes, print recipes, or make shopping lists! Find the those Recipe Collection page here:

More Spring

  • A close up of half of a Mediterranean quinoa salad in a white bowl.
    Mediterranean Quinoa Salad
  • A bowl of sliced cucumber dill salad.
    German Cucumber Salad Recipe
  • Four pictures of the recipes included. Top left are chocolate muffins in a tin, top right is a stack of Funfetti Pancakes, bottom left is a white plate with french toast and berries, and bottom right is a mug that says "best mom (ever)".
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  • Mexican vegan rice in a white bowl with tomatoes on a plate to the left behind and a skillet with fried rice behind and to the left.
    Vegan Mexican Rice 

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We're Katherine and Rob!

The passionate creators behind The Allergen Free Kitchen, your go-to destination for allergy-friendly recipes that are as delicious as they are free from the top 9 allergens. With a deep commitment to our own children's food allergies, We embarked on a journey to develop and share scrumptious meals that cater to various dietary needs.

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