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Month: May 2022

  • Dairy Free Shepherd's Pie - GF/DF, Top 8 Free
  • Meal Plan Week 10
  • Dairy Free Cobb Salad - GF/DF/EF, Top 8 Free
  • Allergy Friendly Italian Sodas - GF/DF, Vegan, Top 8 Free
  • Meal Plan Week 9
  • Gluten Free Pulled Pork - GF/DF, Top 8 Free
  • Air Fryer Boneless Beef Ribs - GF/DF, Top 8 Free
  • Meal Plan Week 8
  • Roasted Yellow Pepper Soup - GF/DF, Vegan, Top 8 Free
  • Gluten Free Seasoning Salt Recipe - GF/DF, Vegan, Top 8 Free
  • Air Fryer Crispy Kale Chips - GF/DF, Vegan, Top 8 Free
  • Meal Plan Week 2
  • Meal Plan Week 5
  • Meal Plan Week 7
  • Meal Plan Week 6
  • Meal Plan Week 3
  • Garlic Thyme Chicken - GF/DF, Top 8 Free
  • Peaches and Cream Chia Pudding - GF/DF, Vegan, Top 8 Free

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Recent Posts

  • Vegan Lemon Meringue Pie - GF/DF/EF, Top 8 & 9 Free
  • Gluten Free Tabouli (Tabbouleh) - GF/DF, Vegan, Top 9 Free
  • Tomato Free Pasta Sauce - GF/DF, Top 9 Free
  • Mashed Oven Roasted Acorn Squash - GF/DF, Top 9 Free, Vegan
  • Gluten Free Herb Crusted Rack of Lamb - GF/DF, Top 8

Recent Comments

  1. Katherine on Meal Plan Week 38
  2. Katherine on Meal Plan Week 35
  3. Ophelia Gano on Meal Plan Week 38
  4. Annett Canty on Meal Plan Week 35
  5. Katherine on Egg Free Pumpkin Chiffon Pie - Vegan, GF/DF/EF, Top 8 Free

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Hi! I'm Katherine

Welcome to CutsMustard where I am exploring recipes for families, kids, and adults struggling with top 8 food allergies. My family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. Their body reacts to any food it is allergic to by sending white blood cells to their oesophagus and causing swelling and inflammation. It is not anaphylaxis, though our kids all have various allergies, some anaphylactic (cantaloupe, go figure!). EoE can cause a narrowing of the throat making eating difficult. We have a team of doctors who developed the best treatment for our child and that included cutting out foods that were causing this allergic reaction. When we knew about the allergies I put all my cooking and baking knowledge into finding things we could all eat safely. I have a passion for cooking and love challenges. My biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

Come with us on our journey as we share the recipes we adapt, or develop to make sure dining is still delicious and fun!
Find Out More →

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