The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!
We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.
At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and most are vegan.
- Peach Balsamic Asparagus - GF/DF, Vegan, Top 8 Free
- Meal Plan Week 14
- Soy Free Carrot Lox - GF/DF, Vegan, Top 8 Free
- Egg Free Potato Salad - GF/DF/EF, Vegan, Top 8 Free
- Meal Plan Week 13
- Root Beer BBQ Ribs - GF/DF, Top 8 Free
- Root Beer BBQ Sauce - GF/DF, Top 8 Free
- Gluten Free Sloppy Joes - GF/DF, Top 8 Free
Find a Recipe Here
Top 8 Allergen Free Recipes
These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.
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Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.
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Gluten Free Recipes
Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.
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Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.
Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks
See More Meal Plans
Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.