
The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!
We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.
Trending Recipes
At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and many are vegan.
- Vegan Lemon Meringue Pie - GF/DF/EF, Top 8 & 9 Free
- Gluten Free Tabouli (Tabbouleh) - GF/DF, Vegan, Top 9 Free
- Tomato Free Pasta Sauce - GF/DF, Top 9 Free
- Mashed Oven Roasted Acorn Squash - GF/DF, Top 9 Free, Vegan
- Gluten Free Herb Crusted Rack of Lamb - GF/DF, Top 8
- Gluten Free Shake and Bake Chicken - GF/DF, Top 8, Top 9 Free
- Herb Coated Potato Wedges - GF/DF, Vegan, Top 8 Free
- Dairy Free Creamy Chicken Tortilla Soup - GF/DF, Top 9 Free
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Top 8 Allergen Free Recipes
These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.
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Vegan Recipes
Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.
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Browse Recipes by Allergen
Gluten Free Recipes
Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.
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Dairy Free Recipes
Our best and favourite dairy free recipes can be found here. From desserts to meals we have you covered with amazing dairy free recipes.
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Tips and Tricks Articles
Our best and favourite tips and tricks articles can be found here. From saving money to holiday guides we have you covered with amazing articles.
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Browse Recipes by Meal
Our FAQs
Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.
Meal Plans
Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks


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Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.
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