Apple-licious Delicious 🍎🍏
The leaves are starting to turn and fall is right around the corner. Apple is the flavour of the season this time of year. From salads to desserts apples are a versatile ingredient for an allergy-friendly autumnal menu. All the recipes are all top 9 allergen free as well as gluten free & dairy free (egg free, wheat free, peanut free, tree nut free, fish free, shellfish free, milk free, sesame free, and soy free).
Newest and Updated Recipes
At The Allergen Free Kitchen our newest and seasonal recipes. They are all top 9 allergen free, gluten free, and many are vegan.
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Top 9 Allergen Free Recipes
These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and sesame.
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We Have a New FREE Recipe Collection to Download!
Fill out the form below to get access to the free Sensational Side Dish Collection. It is a Summery seasonal PDF of 10 of our most popular side dish recipes and new recipes that are not on the website.
Don't miss this one!
Side Dish Recipe Collection
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Vegan Recipes
Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.
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Browse Recipes by Allergen
Hi Friends!
I'm Katherine, our family has food allergies!
Welcome to The Allergen Free Kitchen where we are exploring recipes for those with top 8/9 food allergies.
When my partner Rob and I put all our cooking and baking knowledge into finding things we could collectively eat safely. Without compromising on taste or diversity of flavours and dishes.
Rob and I have this dream to make sure our kids (and YOU) never miss out. Join us as we share our recipes to help those with multiple food allergies find joy in food.
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Gluten Free Recipes
Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.
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Dairy Free Recipes
Our best and favourite dairy free recipes can be found here. From desserts to meals we have you covered with amazing dairy free recipes.
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Tips and Tricks Articles
Our best and favourite tips and tricks articles can be found here. From saving money to holiday guides we have you covered with amazing articles.
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Browse Recipes by Meal
Our FAQs
Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.
Allergen Legend
All of our recipes are marked as to which allergens they are free from following this handy colour coded system.
Meal Plans
Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks
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