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Kids.Food.Allergies.|The Allergen Free Kitchen

Kids.Food.Allergies|The Allergen Free Kitchen

The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!

We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.

Trending Recipes

At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and most are vegan.

  • Vegan Coleslaw Without Mayo - GF/DF, Vegan, Top 8 Free
  • Meal Plan Week 20
  • 3 More Tips to Saving Money on Allergy Friendly Food
  • Meal Plan Week 19
  • Allergen Friendly Rosemary Lemon Roast Chicken - GF/DF, Top 8 Free
  • Dairy Free S'mores Ice Cream Cake - DF/GF, Vegan, Top 8 Free
  • Meal Plan Week 18
  • Dairy Free Lamb Tikka Masala - GF/DF, Top 8 Free

Find a Recipe Here

Top 8 Allergen Free Recipes

These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.

  • Allergen Friendly Falafel - GF/DF, Vegan, Top 8 Free
  • Dairy Free Tzatziki Dip - GF/DF, Vegan, Top 8 Free
  • Allergen Friendly Strawberry Vanilla Muffins - GF/DF, Vegan, Top 8 Free
  • Allergen Friendly Glazed Strawberry Pie  - GF/DF, Vegan, Top 8 Free

See more Top 8 Free Recipes →

Vegan Recipes

Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.

  • Air Fryer Smashed Potatoes - GF/DF, Vegan, Top 8 Free
  • Low Food Waste Asparagus Soup - DF/GF, Vegan, Top 8 Free
  • Peach Balsamic Asparagus - GF/DF, Vegan, Top 8 Free
  • Soy Free Carrot Lox - GF/DF, Vegan, Top 8 Free

See more Vegan Recipes →

About Katherine


Welcome to The Allergen Free Kitchen where we are exploring recipes for families, kids, and adults struggling with top 8 food allergies. Our family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. When we knew about the allergies we put all my cooking and baking knowledge into finding things we could all eat safely. We have a passion for cooking and love challenges. Our biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

Learn more about us→

Gluten Free Recipes

Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.

  • Egg Free Potato Salad - GF/DF/EF, Vegan, Top 8 Free
  • Root Beer BBQ Ribs - GF/DF, Top 8 Free
  • Root Beer BBQ Sauce - GF/DF, Top 8 Free
  • Gluten Free Sloppy Joes - GF/DF, Top 8 Free

See More Gluten Free Recipes

Our FAQs

Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.

Click here to read our FAQs

Meal Plans

Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks

  • Meal Plan Week 8
  • Meal Plan Week 14
  • Meal Plan Week 13
  • Meal Plan Week 17
Kids.Food.Allergies|The Allergen Free Kitchen

See More Meal Plans

Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.

Want to check out our Food Photography? Visit A Flight of Fancy Food Photography.

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