The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!
We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.
Trending Recipes
At The Allergen Free Kitchen these are the delicious family recipes that are our most popular and most shared. They are all top 9 allergen free, gluten free, and many are vegan.
- Eintopf German Soup - GF/DF, Top 8 Free45 Minutes
- Chilled Cucumber Soup- Vegan, GF/DF, Top 8 Free10 Minutes
- Dairy Free Lemon Dill Sauce25 Minutes
- Allergen Friendly Worcestershire Sauce5 Minutes
- Soy Free Fried Rice - GF/DF/SF, Vegan, Top 8 Free23 Minutes
- Pickle Juice Brined Pork Roast Recipe14 Hours 10 Minutes
- Air Fryer Boneless Beef Ribs - GF/DF, Top 8 Free1 Hours 35 Minutes
- Soy Free Stir Fry - GF/DF/SF, Vegan Option, Top 8 Free1 Hours
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Newest, Seasonal and Updated Recipes
At The Allergen Free Kitchen our newest and seasonal recipes. They are all top 9 allergen free, gluten free, and many are vegan.
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Top 9 Allergen Free Recipes
These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and sesame.
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We Have a FREE Recipe Collection to Download!
Fill out the form below to get access to the free 12 recipe soup collection. It is a Soup-er fabulous PDF of 10 of our most popular soup recipes and 2 recipes that are not on the site.
Don't miss this one!
Vegan Recipes
Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.
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Browse Recipes by Allergen
About Katherine
Welcome to The Allergen Free Kitchen where we are exploring recipes for families, kids, and adults struggling with top 8 food allergies. Our family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. When we knew about the allergies we put all my cooking and baking knowledge into finding things we could all eat safely. We have a passion for cooking and love challenges. Our biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.
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Gluten Free Recipes
Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.
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Dairy Free Recipes
Our best and favourite dairy free recipes can be found here. From desserts to meals we have you covered with amazing dairy free recipes.
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Tips and Tricks Articles
Our best and favourite tips and tricks articles can be found here. From saving money to holiday guides we have you covered with amazing articles.
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Browse Recipes by Meal
Our FAQs
Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.
Allergen Legend
All of our recipes are marked as to which allergens they are free from following this handy colour coded system.
Meal Plans
Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks
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Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.
Want to check out our Food Photography? Visit A Flight of Fancy Food Photography.
