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Kids.Food.Allergies.|The Allergen Free Kitchen

Kids.Food.Allergies|The Allergen Free Kitchen

The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!

We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.

Trending Recipes

At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and many are vegan.

  • Lemon meringue pie in a clear pie dish with a slice taken out of it and held on a silver cake server above the pie.
    Vegan Lemon Meringue Pie - GF/DF/EF, Top 8 & 9 Free
  • Tabouli in a glass bowl on a wooden board.
    Gluten Free Tabouli (Tabbouleh) - GF/DF, Vegan, Top 9 Free
  • Tomato Free Pasta Sauce on elbow macaroni all on a white plate and garnished with herbs, red peppers and diary free parm.
    Tomato Free Pasta Sauce - GF/DF, Top 9 Free
  • Oven Roasted Acorn Squash mashed on a white plate with half a squash.
    Mashed Oven Roasted Acorn Squash - GF/DF, Top 9 Free, Vegan
  • Gluten Free Herb Crusted Rack of Lamb on a white plate with herbs and tomatoes around it.
    Gluten Free Herb Crusted Rack of Lamb - GF/DF, Top 8
  • air fryer chicken on a a square white plate.
    Gluten Free Shake and Bake Chicken - GF/DF, Top 8, Top 9 Free
  • cooked herb coated potato wedges on parchment on a cookie sheet.
    Herb Coated Potato Wedges - GF/DF, Vegan, Top 8 Free
  • Dairy Free Creamy Chicken Tortilla Soup in a white bowl topped with cilantro.
    Dairy Free Creamy Chicken Tortilla Soup - GF/DF, Top 9 Free

Find a Recipe Here

Top 8 Allergen Free Recipes

These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.

  • A blue bowl full of allergen friendly split pea and ham soup.
    Allergen Friendly Split Pea and Ham Soup - GF/DF, Top 8 Free
  • Dairy Free Banana pudding in a glass dessert cup.
    Dairy Free Banana Pudding - GF/DF, Vegan, Top 8 Free
  • kale salad with cranberries close up from above to show the wreath shape.
    Kale Salad with Cranberries - GF/DF, Vegan, Top 8 Free
  • Cranberry pineapple sauce in a clear bowl topped with rosemary, cranberries, and oranges.
    Cranberry Pineapple Sauce - GF/DF, Vegan, Top 8 Free

See more Top 8 Free Recipes →

Vegan Recipes

Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.

  • Vegan Oatmeal Chocolate Chip Cookies With Mint - GF/DF, Vegan, Top 8 Free
  • Nut Free Monster Cookies - GF/DF/EF, Vegan, Top 8 Free
  • Dairy Free Potato Leek Soup in a tan bowl on a wooden board.
    Dairy Free Potato and Leek Soup - GF/DF, Vegan, Top 8 Free
  • dairy free ranch dressing in a clear jar on a plate of veggies.
    Dairy Free Ranch Dressing Recipe - GF/DF, Vegan, Top 8 Free

See more Vegan Recipes →

Browse Recipes by Allergen

  • Wheat Free
  • Dairy-Free
  • Egg Free
  • Soy Free
  • Shellfish Free
  • Fish Free
  • Peanut Free
  • Treenut Free

About Katherine


Welcome to The Allergen Free Kitchen where we are exploring recipes for families, kids, and adults struggling with top 8 food allergies. Our family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. When we knew about the allergies we put all my cooking and baking knowledge into finding things we could all eat safely. We have a passion for cooking and love challenges. Our biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

Learn more about us→

Gluten Free Recipes

Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.

  • Easy Allergy Friendly Thanksgiving Recipes Cover showing 8 recipes and the article title.
    Easy Allergy Friendly Thanksgiving Recipes
  • an overhead look at dairy free potato soup in a black bowl on a wooden table.
    Dairy Free Potato Soup - GF/DF, Top 8 Free, Vegan Option
  • German Goulash in a yellow bowl.
    German Goulash - GF/DF, Top 8 Free
  • Crispy roasted Sweet potatoes in a white bowl.
    Crispy Roasted Sweet Potatoes - GF/DF, Vegan, Top 8 Free

See More Gluten Free Recipes

Dairy Free Recipes

Our best and favourite dairy free recipes can be found here. From desserts to meals we have you covered with amazing dairy free recipes.

  • Chicken Soup in a glass bowl.
    Gluten Free Chicken Noodle Soup - GF/DF/EF, Top 8 Free
  • Vegan Pumpkin Pancakes - GF/DF/EF, Vegan, Top 8 Free
  • ginger chicken square thumbnail
    Soy Free Ginger Chicken - GF/DF/SF, Top 8 Free
  • gluten free dairy free stuffing recipe in a green casserole dish.
    Gluten Free Dairy Free Stuffing - GF/DF/EF, Vegan Option, Top 8 Free

See More Dairy Free Recipes

Tips and Tricks Articles

Our best and favourite tips and tricks articles can be found here. From saving money to holiday guides we have you covered with amazing articles.

  • Allergy Friendly Cookie Recipe Collection
    Allergy Friendly Cookie Recipe Collection
  • An Allergen Friendly Halloween toys in a teal bowl.
    Allergen Friendly Halloween Candy
  • Securing the Beef Rouladen Roll.
    How to Roll German Beef Rouladen or Braised Beef Rolls
  • 3-More-Tips-On-Saving-Money
    3 More Tips to Saving Money on Allergy Friendly Food

See More Tips and Tricks Articles

Browse Recipes by Meal

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

Our FAQs

Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.

Click here to read our FAQs

Meal Plans

Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks

  • Meal Plan Week 36 cover.
    Meal Plan Week 36
  • Meal Plan Week 40 Cover.
    Meal Plan Week 40
  • Meal Plan Week 39 Cover
    Meal Plan Week 39
  • Meal Plan Week 38
Meal Plans Weeks 1-10
meal plan week 31-40 cover
Meal Plans Weeks 11-20
Meal Plans Weeks 21-30
Kids.Food.Allergies|The Allergen Free Kitchen

See More Meal Plans

Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.

Want to check out our Food Photography? Visit A Flight of Fancy Food Photography.

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