Kids.Food.Allergies.|The Allergen Free Kitchen

The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!

We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.

At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and many are vegan.

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Top 8 Allergen Free Recipes

These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.

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Vegan Recipes

Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.

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About Katherine

Welcome to The Allergen Free Kitchen where we are exploring recipes for families, kids, and adults struggling with top 8 food allergies. Our family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. When we knew about the allergies we put all my cooking and baking knowledge into finding things we could all eat safely. We have a passion for cooking and love challenges. Our biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

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