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    Kids.Food.Allergies.|The Allergen Free Kitchen

    Kids.Food.Allergies|The Allergen Free Kitchen

    The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!

    We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.

    Trending Recipes

    At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and many are vegan.

    • Dairy Free Mashed Potatoes on a brown plate with parsely sprinkled on the mashed potatoes.
      Dairy Free Mashed Potatoes
    • Three canning jars with lids full of cbudget friendly chicken broth on a beige muslin cloth on a bamboo board.
      Budget Friendly Chicken Stock
    • Cold Asparagus salad with Dill in a white bowl on a bamboo board. Surrounded by sunflower seeds, asparagus spears, and a clear glass bowl with the dressing.
      Cold Asparagus Salad with Dill
    • Lemon roasted poratoes on a white plate dusted with paprika.
      Lemon Garlic Roasted Potatoes
    • Allergen friendly lebanese shawarma chicken on a white plate next to lemon roasted potatoes and a salad.
      Allergen Friendly Lebanese Chicken Shawarma Recipe
    • Chocolate Avocado pudding in a glass jar topped with coconut whipped cream.
      Gluten Free Chocolate Pudding
    • A Shredded chicken taco in a hard corn tortilla shell with lettuce, tomatoes, dairy free cheese, avocados, onions, peppers. The shell is on its side and fillings are tumbling out on to a white plate. All are on a blue mat.
      Allergen Friendly Slow Cooker Chicken Tacos
    • Dairy free creamy strawberry popsicles with greetn plastic handles stacked on a beige plate with ice and fresh strawberries.
      Creamy Strawberry Popsicle Recipe

    Find a Recipe Here

    Top 8 Allergen Free Recipes

    These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.

    • Italian Meatballs in marinara sauce in a white bowl on a white plate with lettuce and a bun cut in half.
      Gluten Free Italian Meatballs
    • Worcestershire sauce in a clear glass bottle on a white plate all on a white marble counter.
      Allergen Friendly Worcestershire Sauce
    • Lemon meringue pie in a clear pie dish with a slice taken out of it and held on a silver cake server above the pie.
      Vegan Lemon Meringue Pie
    • Tabouli in a glass bowl on a wooden board.
      Gluten Free Tabouli (Tabbouleh)

    See more Top 8 Free Recipes →

    Vegan Recipes

    Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.

    • Oven Roasted Acorn Squash mashed on a white plate with half a squash.
      Mashed Oven Roasted Acorn Squash
    • cooked herb coated potato wedges on parchment on a cookie sheet.
      Herb Coated Potato Wedges
    • Dairy Free Banana pudding in a glass dessert cup.
      Dairy Free Banana Pudding
    • kale salad with cranberries close up from above to show the wreath shape.
      Kale Salad with Cranberries

    See more Vegan Recipes →

    Browse Recipes by Allergen

    • Wheat Free
    • Dairy-Free
    • Egg Free
    • Soy Free
    • Shellfish Free
    • Fish Free
    • Peanut Free
    • Treenut Free

    About Katherine


    Welcome to The Allergen Free Kitchen where we are exploring recipes for families, kids, and adults struggling with top 8 food allergies. Our family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. When we knew about the allergies we put all my cooking and baking knowledge into finding things we could all eat safely. We have a passion for cooking and love challenges. Our biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.

    Learn more about us→

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    Gluten Free Recipes

    Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.

    • Tomato Free Pasta Sauce on elbow macaroni all on a white plate and garnished with herbs, red peppers and diary free parm.
      Tomato Free Pasta Sauce
    • Gluten Free Herb Crusted Rack of Lamb on a white plate with herbs and tomatoes around it.
      Gluten Free Herb Crusted Rack of Lamb
    • air fryer chicken on a a square white plate.
      Gluten Free Shake and Bake Chicken
    • Dairy Free Creamy Chicken Tortilla Soup in a white bowl topped with cilantro.
      Dairy Free Creamy Chicken Tortilla Soup

    See More Gluten Free Recipes

    Dairy Free Recipes

    Our best and favourite dairy free recipes can be found here. From desserts to meals we have you covered with amazing dairy free recipes.

    • A blue bowl full of allergen friendly split pea and ham soup.
      Allergen Friendly Split Pea and Ham Soup
    • Cranberry pineapple sauce in a clear bowl topped with rosemary, cranberries, and oranges.
      Cranberry Pineapple Sauce
    • Vegan Oatmeal Chocolate Chip Cookies With Mint
    • Nut Free Monster Cookies

    See More Dairy Free Recipes

    Tips and Tricks Articles

    Our best and favourite tips and tricks articles can be found here. From saving money to holiday guides we have you covered with amazing articles.

    • Allergy Friendly Cookie Recipe Collection
      Allergy Friendly Cookie Recipe Collection
    • Easy Allergy Friendly Thanksgiving Recipes Cover showing 8 recipes and the article title.
      Easy Allergy Friendly Thanksgiving Recipes
    • An Allergen Friendly Halloween toys in a teal bowl.
      Allergen Friendly Halloween Candy
    • Securing the Beef Rouladen Roll.
      How to Roll German Beef Rouladen or Braised Beef Rolls

    See More Tips and Tricks Articles

    Browse Recipes by Meal

    • Breakfast
    • Lunch
    • Dinner
    • Snacks

    Our FAQs

    Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.

    Click here to read our FAQs

    Allergen Legend

    Colourful circles with letters denoting which allergens this recipe is free from and what they mean.

    All of our recipes are marked as to which allergens they are free from following this handy colour coded system.

    Meal Plans

    Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks

    • Meal Plan Week 14 Cover
      Meal Plan Week 14
    • Meal Plan Week 7 Cover.
      Meal Plan Week 7
    • Meal Plan Week 39 Cover
      Meal Plan Week 39
    • Meal Plan Week 8 Cover.
      Meal Plan Week 8
    Meal Plans Weeks 1-10
    meal plan week 31-40 cover
    Meal Plans Weeks 11-20
    Meal Plans Weeks 21-30
    Kids.Food.Allergies|The Allergen Free Kitchen

    See More Meal Plans

    Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.

    Want to check out our Food Photography? Visit A Flight of Fancy Food Photography.

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    • Dairy Free Mashed Potatoes
    • Budget Friendly Chicken Stock

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