The three things that guide our eating are our kids.food.allergies. Come with us on our journey as we share the recipes we adapt and develop to make sure dining is still delicious and fun!
We live top 8 allergen free and share our family favourite meals and tips. Many of our recipes are also vegan and all are gluten free and dairy free.
Trending Recipes
At The Allergen Free Kitchen our newest and most popular recipes. They are all top 8 allergen free, gluten free, and most are vegan.
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Top 8 Allergen Free Recipes
These recipes are always free from wheat, dairy, eggs, soy, fish, shellfish, treenuts, nuts, and mustard.
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Vegan Recipes
Our favourite vegan recipes that are free from animal products. They are also gluten free with many tips on items to watch for when making vegan recipes.
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About Katherine
Welcome to The Allergen Free Kitchen where we are exploring recipes for families, kids, and adults struggling with top 8 food allergies. Our family started a long journey of major food restrictions when one of our 4 children developed an allergic condition known as EoE. When we knew about the allergies we put all my cooking and baking knowledge into finding things we could all eat safely. We have a passion for cooking and love challenges. Our biggest drives are to make sure our kids never miss out and to share our recipes with you to help you find joy in food.
Gluten Free Recipes
Our best and favourite gluten free recipes can be found here. From desserts to meals we have you covered with amazing gluten free recipes.
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Our FAQs
Find the answers to the questions most asked about who we are, why we are sharing our recipes, and what allergies we have.
Meal Plans
Our most trusted allergen friendly, gluten free, and some vegan recipes which have been updated with new tips and tricks
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Here at The Allergen Free Kitchen we are all about our Kids.Food.Allergies.
Want to check out our Food Photography? Visit A Flight of Fancy Food Photography.